Generally, pineapples are gradually listed in March, among which vitamin C, B vitamins, minerals and dietary fiber are beneficial to health. However, pineapple has a high sugar content, and bromelain in it can also make us feel a little stinging, which can be removed by soaking in salt water or hot water, or choosing a pineapple with shallow fruit eyes and sparse serrated leaves (in fact, it is only a variety difference), which will be sweeter.

2. Strawberries

Strawberry has high nutritional value and is rich in vitamin C, vitamin A and vitamin E. It has always been considered to have the effects of enriching blood, invigorating qi, invigorating spleen and moistening lung, and is suitable for all ages. Especially for people with weak constitution, strawberry is one of the nourishing fruits, which has a good cosmetic effect and is known as the "fruit queen". Strawberries, in particular, have high water content and thin and perishable skin, so it is recommended to buy and eat them now. People with weak stomach and hypochlorhydria are prone to diarrhea and should not eat more.

3. Mulberry

Mulberry contains many functional components, such as rutin, anthocyanin and resveratrol. Has anticancer, anti-aging, anti-ulcer and anti-virus effects. Mulberry is also a natural beauty fruit. This season, women eat well, rich in anthocyanins with antioxidant effect and nourishing the skin. In addition, it helps to sleep, and can effectively expand blood volume and relieve hypertension.

4.cherry

Spring is the season when cherries are abundant. Cherry fruit is thick and juicy, bright in color and rich in nutrition, among which the iron content is particularly prominent, which is more than 20 times that of oranges, pears and apples, ranking first among fruits. Cherry is warm, sweet and slightly sour, and has the effects of tonifying the middle warmer, benefiting the face, strengthening the spleen and appetizing. Eating cherries in spring can make you sweat, replenish qi, dispel wind and penetrate rash.

5. Loquat

Loquat is a common food. Eating more loquat in spring helps to prevent colds. Loquat is known as the first fruit in Lingnan Spring. It is rich in B vitamins, potassium and so on. Eating some properly is beneficial to protect eyesight, moisturize skin and control blood pressure.