Spring has come and everyone feels a little warm. The temperature rises slowly, and spring returns to the earth, warming bloom. Keeping in good health in spring is also a very important issue. How to keep in good health in spring? The following health principles must be observed, so as to have a good body and improve immunity.

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Keeping in good health in spring should be in line with the characteristics that the yang is the source of hair and everything begins to grow. From "nourishing yin in autumn and winter" to "nourishing yang in spring and summer", we should pay attention to protecting the yang. Because spring belongs to wood, it corresponds to the liver, so spring health preservation is mainly to protect the liver. Traditional Chinese medicine believes that the liver governs emotions, so protecting the liver should start with emotions. The key to nourishing the liver is to keep a good mood and prevent the "liver fire from rising". Don't be too excited and excited, be cheerful and peaceful, which is conducive to soothing the liver and regulating qi. What must be done in spring is to adapt to the changes of seasons, and it is very important to pay attention to nourishing the liver and improving eyesight to prevent the spring from getting angry.

Go to bed late and get up early

After beginning of spring, people gradually developed the habit of staying up late and getting up early. In addition, as the temperature rises, people should gradually increase the time of outdoor activities after the spring, which can speed up blood circulation and is conducive to the operation of qi and blood. However, since the weather is warm and cold after beginning of spring, it is more suitable for moderate-rhythm sports, such as spring outing, flying kites, walking, jogging, playing Tai Chi and light ball games. Paying attention to going to bed late and getting up early in spring has a good effect on conditioning physique and developing a good lifestyle.

sports

It should be noted that this season is not suitable for strenuous exercise, sweating and asthma, otherwise it may consume yang, which is not good for your health. In addition, since the climate is still dry after spring, it is necessary to replenish water during exercise.

Everyone knows how to keep healthy in spring. It can be seen that some ways and means of keeping in good health in spring should be paid attention to, and some common sense of health care is very important, such as doing proper exercise, staying up late and getting up early, adapting to the changes of seasons, and paying attention to preventing getting angry.