? Speaking of Baduanjin, I also started practicing last year. Speaking of why we should practice Baduanjin, we have to start from last year's Spring Festival. A second-born girl from a relative's family has just been born, and our custom here is to look forward to it. When I looked at the little girl before, the older girl who had just entered the first grade came back at noon. After lunch, I found a set of small radio gymnastics, because they just started school and haven't learned it well yet. The teacher asked the children to practice hard when they got home. The eldest daughter of relatives is very concerned, so she practices when she goes home, and her nap time is also occupied. Several adults watched her practice and did exercises with her on a whim. Who knows that these post-80s uncles and aunts can't keep up with the rhythm of primary school students? We are still in the last action of twisting our hips, and we are exhausted after a set of radio gymnastics. After returning home, I feel that my physical fitness is too out of tune. Although I can't run freely for several years to exercise, I will take a walk at home to exercise. How can I not even do a set of broadcast gymnastics? After returning home, I also found a small amount of broadcast gymnastics exercises. I really can't do it. I feel inferior. During the break, I watched the video continue to play, and then the "Eight Brocade" video of SARFT appeared. I watched it again and thought I could do it, so I followed it. I found that all these movements were ok, but I couldn't keep up with my breathing. In the next few days, if you are free, practice an eight-segment brocade. I found that this set of movements not only exercised my body, but also exercised my qi, which felt like practicing Qigong. After practicing for a few days, I feel very good. I am more relaxed than dancing in square dance or doing radio gymnastics. Later, I practiced as soon as I had time, and slowly practiced and found that my temper became better. Haha, slow motion is also good. I know Baduanjin from my mother. Because my mother is old and her waist and legs are not good, the doctor advised her to practice Baduanjin. Later, due to some physical reasons, I began to practice Baduanjin. At the beginning, I was completely sore after practicing. The coach said it was lactic acid produced by long-term inactivity, which would be relieved in two or three days. Practice one set 12 minutes, usually three times, and the whole body is comfortable. Of course, it takes a long time to adhere to it to produce long-term beneficial help to the body. There are too many good things left by our ancestors. Our generation must study hard and give full play to his value! Baduanjin, which originated before the Song Dynasty, is the crystallization of the common wisdom of health care practitioners and practitioners in past dynasties. After thousands of years, it has a long history! There are many benefits to practicing Baduanjin! Practicing Baduanjin can strengthen the bones and muscles, shape the body, adjust and improve the nervous system, cardiovascular system, digestive system and respiratory system, and can also be practiced anytime and anywhere. It is very convenient to exercise, and even turned out to be the embryonic form of broadcast gymnastics. To be honest, this generation of young people is really not easy. They are under great pressure of competition, work and buying a house. Overtime is common, and many young people are in a sub-health state. It is right for young people to like it and it is worth promoting. Baduanjin * * * has eight sections, which are divided into vertical baduanjin and sitting baduanjin. Suitable for men, women and children. It can strengthen bones and muscles and prolong life. Simple and easy to operate, it belongs to a kind of fitness and rehabilitation qigong promoted and practiced by the State Sports General Administration. If you are interested, practice it quickly!