Health care is closely related to everyone (men, women and children). Health care can be divided into health care methods and health care technologies.
First, the way to preserve one's health
Let nature take its course:
It embodies the idea of "harmony between man and nature". It is emphasized that in the process of health preservation, we should not violate the laws of nature, but also pay attention to the unity and coordination between people and society. Just as Neijing said: "If you know astronomy above, geography below, and personnel in the middle, you can last forever".
Both form and spirit:
In the process of health preservation, we should not only pay attention to the maintenance of the body, but also pay attention to the adjustment of spirit and psychology. The so-called "both form and spirit", "both form and spirit" and "both form and spirit".
Combination of dynamic and static:
Modern medicine advocates that "life lies in exercise", and Chinese medicine also advocates that "exercise leads to yang", but it also advocates "taking peace from exercise" and "not acting rashly".
Give support according to the situation:
Health preservation is not limited to a method or a style. Health care activities should be carried out in various ways, including body, mind, movement, quietness, food and medicine. In addition, according to different people, different places and different times, different health preservation methods should be adopted, which are called "keeping according to the time" and "keeping according to syndrome differentiation".
Second, the art of health preservation
Art of keeping in good health: it can only be implemented under the guidance of the way of keeping in good health. Its contents include the following seven aspects:
God put forward:
Including mental and psychological recuperation, hobby recuperation and moral quality recuperation. It involves traditional Chinese medicine culture, religious culture and folk culture.
Behavioral support:
Including clothing, food, shelter, transportation and sex life.
Invigorate qi:
Mainly aimed at the "internal cultivation" of medical fitness qigong. It involves Chinese medicine culture, religious culture and martial arts culture.
Morphological culture:
It mainly includes physical exercise and fitness activities. It combines medical culture and martial arts culture.
Feeding:
As one of the main contents of TCM health preservation, it has a wide range of applications and is suitable for many people. The main contents are the selection, preparation and application of health food, as well as diet methods and control. The contents include medicine, medicine, food, tea, wine and folk customs.
Drugs:
The main content is the selection and modulation of health-preserving drugs. Its preparations are mostly pure natural edible plant medicines; Its manufacturing method is also mostly rough adjustment; Its dosage forms are also mostly combined with food. Therefore, Chinese medicine often says "medicated diet".
Surgical support:
It is a non-food and non-drug health care method other than the above health care technology, that is, massage, acupuncture, bathing, ironing, magnetic attraction, vessel stimulation and other therapies are used for health care. Mainly related to medical culture.
Third, how do boys live a healthy life and preserve their health around the age of 25?
Three Cautions and Three Cautions
Abstinence, rashness and courage; Dress carefully, make up carefully and walk carefully.
One of the three commandments: give up
Balancing yin and yang is a simple way to keep healthy. Young people surpass everything, and it is difficult to grasp the degree of doing things. Smoking and drinking are fun and competitive; Work and play day and night; Either sit still in the office or go to the gym to exercise your muscles. These are all past manifestations. The solution to this problem is simple, with nothing. Even with the capacity of 100%, what's the harm of drinking less? Even if we can stay up all night, wouldn't it be more comfortable to go to bed a few hours earlier? In this sunny period, if you don't cultivate it, once the sun wanes, you will be too anxious to stay.
The second of the three commandments: no haste, be patient.
It seems too difficult for young people to be indifferent to nothingness and introverted in spirit as mentioned in Huangdi Neijing. However, young people are full of blood. If they are too restless, they will be excited outside and their anger will be chaotic. Why emphasize abstinence? Because now we live in an impetuous society, people can't stand loneliness and temptation, and now people's physique is more yang and less yin, and excessive yang is easy to cause diseases. If you have a heart when you are young.
Being calm is to plant a great blessing for the rest of your life. Not only will it not be easily hurt by emotions such as joy, anger, sadness and joy, but it can also effectively control the yang and find the key to controlling health.
The third of the three commandments: don't be brave.
Why do you want to be brave as an aspect of young people's health? Courage itself doesn't seem to hurt your health. But let's think about what we have done before and think about it. For example, on the wine table, you have a drink, ok, I'll have a bottle; You drink a bottle, ok, I'll drink a basin. I have seen some young people eat popsicles, mostly men, who eat more than anyone else and can eat more than ten or twenty sticks in a row. Never say that you can't do it in your work, but you should bite the bullet and finish it no matter how tired you are. Some women still have the mentality of not losing men, not only at work, but also in life. Even in the physiological period, they go into the water and don't know how to maintain it when the fire comes. This is the fundamental reason for sitting down. So being brave is not the same as being strong, it is a factor that will destroy health unconsciously. This is a big trap for young people who don't care much about themselves, but care more about other people's opinions and hope to be recognized in their work. Generally, when we introduce health knowledge and health preservation, we often ignore it, so I want to make it clear that this is a taboo for health preservation.
One of the three caveats: Wear it carefully.
In March, the spring is chilly. On the road, I saw many girls who only wore a layer of stockings and had no protection at all on their knees. Knee is a place where many bones are connected, and there are many gaps, so the evil of wind and cold is easy to enter. Once the cold condenses inside, qi and blood can't communicate, and it will be very painful when you get old.
When we talked about Thai hexagrams, we said that Thai hexagrams intersect up and down, and yin and yang ventilate. It's the same when you get dressed. For example, it doesn't matter to wear pants, especially young people, but no matter how much boys and girls like to wear tight jeans, underwear is tight and tightly wrapped.
Our skin has pores, which are used to breathe. Like the lower body, it is easy to get wet, sensitive to temperature and afraid of friction. Wearing so tightly will make the damp-heat stagnate in it, which will easily lead to many diseases and seriously affect fertility.
Therefore, clothes should not always follow the trend, but should be based on the principle of health first and beauty second. If you are only beautiful for ten or twenty years, you will have to spend the next thirty or forty years painfully, or you should weigh the gains and losses well.
Three prudence two: make up carefully.
Let's take a look at how people in A Dream of Red Mansions treat diseases. When Qiaojie was ill, the doctor said, "Just be clean and hungry for two meals." When Qingwen got sick, she said, "Although this disease is serious, fortunately, she used to be a coolie, and her diet was light and she was hungry and cold. The secret method in this Jia family, no matter up or down, only has a slight cold cough, and hunger is always the most important, followed by taking medicine. " Let's take a look at what is said in Su Wen's Nufu, "If you paste the beam, you will have a big man." Different from the situation that people didn't have enough to eat in the past, people nowadays are well nourished, that is, pampered, and people who are not really sick are generally overnourished and malnourished. Therefore, we should pay special attention to tonic, choose the right one and the right amount. The general principle is not to make up.
If young people have a normal diet, they basically don't lack anything. Especially in this period, the human body is full of qi, blood and body fluid, and such a positive constitution is not suitable for frying, baking and tonic. However, if you stay up late more, eat less vegetables and fruits, and some special industries are harmful to your health, you can choose something that suits your own characteristics to supplement it.
Keeping in good health is not equal to taking supplements. From Qin Shihuang down, so many emperors in China are delicacies and ginseng, but those who live long live far away. In the mountains and forests, how can people who can't eat enough have the conditions to make up for it? Do it at sunrise, rest at sunset, and sometimes you can live a lifetime with three meals.
The third of the three prudence: Shenzhai.
The so-called caution, one is cautious hygiene, and the other is careful overwork.
Tai He Da Zhuang period is the most abundant period of human body, so it is generally in this period to breed offspring. If the father is soft-blooded, the child will be good, healthy and smart. It is precisely because of the maximization of nature that people in this period are always full of desires, coupled with the lack of health care and prevention knowledge, and their bodies are often irreversibly damaged.
How long is the frequency of sexual intercourse appropriate? Everyone is different. As long as your waist and legs don't feel weak, and you don't feel too tired and depressed the next day, it doesn't matter if you are still full of energy when you do things. Excessive sexual intercourse will damage kidney essence, both men and women. In the past, housework was also called "kidney work", and the kidney stored essence. If these essences are exhausted, people will age prematurely. The essence in the kidney can not be supplemented by eating.
Coming back to Shui Gu is subtle. Tiangui is like a hen. If we protect and feed well, we can eat eggs every day, but if we kill the hen first, even the gods can't help it. This is not only for men, but also for women.