We only have 0.25g*60 capsules and 0.25g* 160 capsules here, and the content is the same, so there is no difference between good and bad, but the days of taking them are different. Generally, one capsule is taken every day, one capsule can be taken 160 days, and the other capsule is taken for 60 days. As for which one to choose, it depends on your consumption habits. Generally speaking, it is relatively economical to pack more capsules.