Women's soup recipes are more comprehensive, and now people's living standards have also improved, paying more attention to health. As the saying goes, medicine tonic is not as good as food tonic, so the focus of health care lies in diet, and soup is a better diet therapy. Let's take a look at the encyclopedia of women's soup recipes.

Women's soup recipe 1 1, healthy black-bone chicken soup.

Ingredients: half a silky fowl, proper amount of angelica, proper amount of astragalus, proper amount of red dates, proper amount of black dates, proper amount of medlar, a little yellow wine and two slices of ginger.

Exercise:

Blanched black-bone chicken with ginger skin and rice wine, washed with clear water to remove impurities;

Firstly, cleaning and draining angelica, astragalus, jujube, jujube and medlar;

Cleaning Radix Angelicae Sinensis, Radix Astragali, Fructus Lycii, Fructus Jujubae and Fructus Jujubae;

Add Angelica sinensis, Radix Astragali, Fructus Lycii, Fructus Jujubae, Fructus Jujubae and two slices of ginger to the scalded black-bone chicken, add water, cook in an electric cooker, put two cups of hot water in the outer pot, jump up and add salt to taste and keep warm, so that the chicken soup will be soft and rotten.

2. Miso Mushroom Healthy Soup

Ingredients: cabbage, Pleurotus eryngii, Pleurotus eryngii, Flammulina velutipes, fresh mushrooms, bamboo rice, onion, miso.

Exercise:

Wash and cut cabbage, wash and cut mushrooms for later use, and break miso with cold water;

Boil the soup pot with water for seven minutes, then add onion and cabbage, then boil all mushrooms in the pot, add miso after boiling, stir well, cover the pot and suffocate;

After the soup is boiled again, you can turn off the fire and serve it! ! ! Simple and healthy.

3, purple potato lily tremella soup

Ingredients: purple potato, tremella, fresh lily, rock sugar.

Exercise:

Clean fresh lily (if dried lily is used, please soak it in water the day before use);

Washing purple sweet potato, peeling, and dicing;

Wash the tremella and soak it in water for about two minutes until it swells and bubbles. Pick small flowers for use;

Put tremella into a casserole and add enough water;

Bring the fire to a boil and turn to medium heat for 25 minutes;

Adding purple sweet potato;

Boil until 80% cooked, add tremella and rock sugar;

Cook until the tremella is thicker. The total boiling time is about one hour.

4, lily lotus seed lean porridge

Ingredients: dried lotus seeds, lilies, lean meat, broth, ginger, salt, starch, edible oil, medlar and sesame oil.

Exercise:

Wash lean meat, thin slices and lilies and break them into small pieces;

Marinate the lean slices with starch and edible oil evenly 15 minutes;

Put the broth, ginger slices and pitted lotus seeds into a casserole, and then cook until the lotus seeds are soft and cooked;

Add lean meat and cook for 5 minutes, add lily and cook for 2 minutes, sprinkle with medlar and add salt to taste, and turn off the heat.

5, bamboo fungus shrimp tofu seaweed soup

Ingredients: Dictyophora dictyophora, fresh prawns, kelp, tofu and lettuce.

Exercise:

North tofu 100g diced;

Rinse the sea bumps with clean water;

Diced tofu and kelp knots are put into shrimp shell soup and boiled for 10 minute;

Put the shrimps into the pot;

Soak Dictyophora dictyophora in light salt water for 10 minute, remove the cover and net, leave the stem, rinse the stem repeatedly with running water for several times, blanch it in boiled rice vinegar or white vinegar water for 5 seconds, and take it out;

Putting the treated Dictyophora dictyophora stems into a pot;

Cook on high fire for 5 minutes until the shrimps turn red, and bamboo shoots can be cooked easily without cooking for too long;

Breaking lettuce, washing with clear water and draining;

Put lettuce leaves in the pot and sprinkle some salt according to your personal taste.

6, five-color health soup

Ingredients: yacon, dried tremella, crisp round, red dates, dried longan, rock sugar and wax gourd sugar.

Exercise:

Soak Auricularia auricula in cold water, remove pedicles and cut into small pieces; Soak red dates in water until soft;

Stew red dates and dried longan in 2000 ml boiling water for 30 minutes;

Add snow lotus seeds, tremella and crispy dumplings and stew for 2 hours.

Woman's soup recipe 2 okra crucian carp soup

Efficacy: Abelmoschus esculentus has the functions of reducing blood fat, lowering blood pressure, relaxing bowels, reducing weight, tonifying kidney, strengthening bones, inhibiting cancer and tumor, tonifying kidney and vegetables. High nutritional value, and the soup boiled with okra and crucian carp is nutritious, nourishing and strong.

Ingredients: 1 crucian carp, 5 okra, a little oil, a little salt, a little yellow wine and a little ginger.

The method of okra crucian carp soup: 1, all ingredients (crucian carp washed); 2. Wash the okra and cut into pieces; 3. Heat the oil pan and fry the crucian carp; 4. Add yellow wine and ginger after frying; 5. Add a little boiled water; 6. Cook until the soup is milky white, add okra and cook for 3 minutes; 7. Finally, put a little salt to boil.

Dangshen chicken soup

Efficacy: invigorating spleen and kidney, dredging essence. It is suitable for nocturnal emission caused by spleen deficiency and dampness, weakness of kidney qi and obstruction of vas deferens.

Materials: Codonopsis pilosula10g, Atractylodes macrocephala 5g, Poria cocos10g, Pericarpium Citri Reticulatae Viride 5g, Coicis Semen10g, Semen Cuscutae10g, Cynomorium songaricum 5g, Herba Epimedii 5g, Fructus Lipuidambaris10g, manicure/

The practice of dangshen chicken soup: after killing the chicken, remove the hair and viscera and wash it. Wash Radix Codonopsis and Coicis Semen for later use. Wash other medicines and wrap them in clean gauze. Put the ingredients in a casserole, add the soup and stew for about 2 hours, take out the medicine bag, ginger and onion and season.

Codonopsis pilosula lotus seed plum bean pork knuckle soup

Materials: Codonopsis pilosula 15g, lotus seed 20g (including cored 10g), dark plum 30g, medlar 10g, dried tangerine peel 1/4, and half a pig's foot.

The method of Codonopsis pilosula lotus seed and plum bean pig's foot soup is 1, the dried tangerine peel is soaked in soft water and scraped off the capsule, and the other herbs are washed. 2, pig's trotters to hair, rack, wash, chop, boil out the foam and pick up. 3. Add water to the casserole and bring to a boil. After all the above materials are put into a pot and boiled, turn to low heat 1.5~2 hours to make lotus seeds and plum beans soft and rotten. When drinking, add appropriate amount of salt according to personal taste.

Qi Qi steamed pigeon

Efficacy: This product has the effects of nourishing kidney, benefiting qi and tonifying deficiency, and is suitable for patients with prostate hypertrophy with spleen and kidney weakness.

Ingredients: 250g squab, 30g Astragalus, 25g Lycium barbarum, 2g salt, monosodium glutamate 1 g..

Practice of steaming young pigeons: 1. Slaughter squab first, remove hair and viscera, wash and cut into pieces and put them into a steaming bowl; 2. When cooking, put a proper amount of water in the bowl, and add Astragalus, Lycium barbarum, salt, monosodium glutamate, etc. Steamed pigeon.

Grams of food:

Astragalus membranaceus: Astragalus membranaceus hates cortex Dictamni, which is anti-veratrum, afraid of trogopterori and windproof.

Lycium barbarum: Generally speaking, Lycium barbarum should not be eaten with too many tea-warming tonics such as longan, red ginseng and jujube.

Women's soup recipe 3 1, glutinous rice soup for nourishing blood

Efficacy: It can promote blood circulation and nourish qi and blood, beauty beauty.

Formula: japonica rice 100g, Ligusticum chuanxiong 3g, angelica 6g, safflower 2g, astragalus 4g, onion 3g, ginger 3g, salt1g.

Tip: wash the rice first and soak it in water; Then cut angelica, Ligusticum chuanxiong and astragalus into thin slices; Put the sliced three herbs and safflower into a clean small cloth bag and tie it tightly; Then put the cloth bag into the earthen pot, add chicken soup and boil it into medicine juice; Then add japonica rice to the medicinal juice to cook porridge; Add chopped green onion, salt and Jiang Mo to taste until the porridge thickens.

2. Boiled pork with Polygonum Multiflorum Thunb and Jujube

Efficacy: This soup has the functions of nourishing yin, moistening lung, promoting fluid production, quenching thirst, moistening skin and nourishing liver and kidney. People with rough skin and dark hair should drink it often.

Formula: Polygonum multiflorum Thunb. 15g, Polygonatum odoratum 20g, Coix seed 20g, candied dates 3g, pork 20g, salt.

Tip: Clean Chinese herbal medicines for later use. Boil a bowl of water from 10 to 12, add all the ingredients, boil for 10 minutes, then simmer for 2 hours, and season with salt.

3. pigeon tremella soup

Efficacy: moistening dryness, nourishing blood and relaxing bowels. Auricularia auricula can also lower blood pressure, prevent arteriosclerosis, treat hemorrhoid bleeding and menorrhagia of women, and add thin pigeons for gentle nourishment. This soup is suitable for the whole family, especially those with old people. Drinking tremella often also has the effect of beauty and skin care.

Formula: squab 1, tremella 3 yuan, 4 Liang lean meat and 4 candied dates.

Tip: soak the tremella thoroughly and wash it first, then cook the washed squab, candied dates and lean meat for about two hours. Finally, add tremella and cook for half an hour. Season with a little salt and serve.

4, Yuzhu medlar boiled fish

Efficacy: eliminate edema and fade dark circles.

Formula: Polygonatum odoratum five dollars, Mulberry bark five dollars, Lycium barbarum six dollars, one or two raw coix seeds, four red dates (removed) and one raw fish.

Tip: Wash the raw fish, scale it, fry it with ginger until it is slightly yellow, then put it in a pot with other herbs, simmer for four hours, and eat it with soup residue (fish).

5, mung bean lily soup

Efficacy: whitening and moisturizing, with the effect of detoxification.

Formula: 20 grams of mung bean, 20 grams of red bean, 20 grams of lily, and appropriate amount of sugar and salt.

Tip: soak mung beans, red beans and lilies for half an hour, boil them over high heat, and put them away after the beans are cooked. Add the right amount of sugar or salt and eat salty sweets.

6, fig almond soup

Efficacy: fig can clear away heat, which is beneficial to respiratory system and other organs; North and South Apricots clear phlegm and relieve cough, moisten the lungs and nourish the skin; Add candied dates to moisten the recipe. You can also drink this soup occasionally when you have a cold, cough and excessive phlegm, which is conducive to speeding up the curative effect.

Formula: lean meat, 3 yuan per apricot, 5 candied dates, figs 10.

Tip: First, clean the lean meat, cut it into pieces and put it in the pot, add all the herbs and put six bowls of water; Bring the fire to a boil, and then simmer for 1.5 hours.