Taoism is a kind of health-preserving method that many people like now, which can detoxify, cure diseases and prolong life. So someone came all the way to ask the master for advice. So what? Come and have a look with me!

Chinese cabbage, mainly leaves, is boiled with a small amount of vegetables. Without oil or salt, you can add a little pepper, pepper or peeled ginger. Ginger skin is cool and ginger meat is hot.

Eat every day when you are hungry, and don't eat other food for three days. On the third day, you can drink cabbage soup besides cabbage leaves. Cabbage should not be cooked well.

This way of eating has a wonderful detoxification effect, which is a kind of cleaning for people with constipation or unhealthy stomach. It would be better if it could be done once a month or increased to seven days at a time. After eating, you will excrete stool. At first, it was black. Long-term consumption will lead to jelly-like stool. Sticking to more than 2 1 day will expel five-color stools in order to clear the poison of the five internal organs.

Suggestion: It is best to put these three days of eating cabbage on weekends, avoid social entertainment and social activities, and study meditation quietly at home.

Cabbage is a treasure, better than ganoderma lucidum.

Chinese medicine says Chinese cabbage

Chinese cabbage is sweet and flat, and has the effects of resolving phlegm and relieving cough, clearing away heat and detoxifying. It has low calorie, can increase satiety, and has the effects of relieving fever, moistening throat, promoting digestion, clearing stomach, detoxicating, relieving dry mouth, pharyngeal inflammation, dysuria, constipation due to intestinal heat, etc. People who love acne can eat more Chinese cabbage, detoxify and maintain beauty.

Chinese cabbage has a good calcium supplement effect.

The calcium content in Chinese cabbage is very high. A cup of chinese cabbage juice contains the same amount of calcium as a cup of milk, and its calcium-phosphorus ratio is very suitable for human body to absorb. Trace elements such as selenium and chromium contained in Chinese cabbage have the functions of sterilization, anti-inflammation, moisturizing and beauty, and also have certain anti-cancer effects. Chinese medicine believes that Chinese cabbage is sweet in taste, flat in nature, has the functions of nourishing stomach, diuresis, relieving fever and relieving vexation, and can be used to treat cough and sore throat.

Chinese cabbage also has anti-cancer and anticancer effects.

Chinese cabbage contains an indole-13 1 formaldehyde compound, which can promote human body to produce an important enzyme and effectively inhibit the growth and spread of cancer cells. The trace element molybdenum contained in Chinese cabbage can block the formation of carcinogens such as nitrosamines in human body and achieve the purpose of preventing cancer. Chinese cabbage is rich in vitamin C, which has strong antioxidant capacity, can prevent the formation of carcinogens and inhibit the proliferation of cancer cells. Cancer patients can increase their body resistance by eating Chinese cabbage during chemotherapy.

But rotten Chinese cabbage can't be eaten, because it will reduce non-toxic nitrate to toxic carcinogen-nitrite, and it will also cause poisoning.

Relationship between Chinese Cabbage and Diseases

Chinese cabbage contains vitamins, carotene, vitamin C and other ingredients, which can protect the heart, prevent atherosclerosis, lower cholesterol, reduce the burden on the liver and help the wound heal. Mineral magnesium and rare elements such as selenium, copper, manganese and zinc. Has the effects of resisting aging and stabilizing peripheral nerves and blood vessels. It contains B vitamins, A, C and cellulose, which can make the stomach healthy, excrete and digest smoothly, increase cholesterol metabolism and reduce the burden of obese people. For diabetics, Chinese cabbage is low in calories, and eating more can increase satiety.

In addition, Chinese cabbage contains calcium and phosphorus, which can maintain the normal vitality of teeth, bones, nerves, muscles and blood. Among them, a small amount of quinine can dissolve blood coagulation and contribute to cardiovascular function.

Fresh chinese cabbage juice has antipyretic, thirst-quenching, expectorant, diuretic and detoxification effects, but diarrhea patients need to eat less cabbage; A small amount of iodine and isothiocyanate can increase the function of thyroid, but hypothyroidism should be eaten in moderation. If the elderly have chronic bronchial problems, dry cough, gastrointestinal discomfort, dry stool, etc. They can eat Chinese cabbage stew soup, which has the effects of clearing away lung heat and resolving phlegm and relaxing bowels.

Other uses of Chinese cabbage

Stir-fried cabbage with rock sugar can cure whooping cough.

Chinese cabbage can be mashed, squeezed, heated and taken orally, which can treat digestive tract ulcer.

Fresh Chinese cabbage, with vinegar, salt, sesame oil, garlic and other seasonings, can be drunk by stirring it evenly and eating it raw.

Boiling Chinese cabbage with thick soup and washing the affected area can cure chilblain. ?