1, listening to music
A lively and pleasant music will sweep away the unhappiness in the heart, and the entertainment activities of the elderly will make the elderly forget their troubles; At this time, the neurohumoral system in the body is in the best state, so as to achieve the effect of harmonizing the inside and outside and coordinating the operation of qi and blood. A magnificent and high-spirited piece of music can make people excited and passionate, and generate positive power. In the entertainment activities of the elderly, the elderly should choose healthy, elegant and beautiful tunes and light and slow-paced music to achieve the purpose of eliminating fatigue, pleasure and nourishing.
Step 2 listen to the radio
Buying a radio for the elderly to listen to her favorite programs and entertainment activities can not only keep up with the trend of the times, but also exercise listening, thus promoting thinking and keeping a flexible mind. You can listen to news, tell stories, and entertain the elderly. Many programs such as Voice of China News Horizon and News Night Peak are also good.
3. Read news materials online
For the elderly, online news is faster and richer than newspaper and TV updates and entertainment activities. For the elderly who are enthusiastic about social trends, learning to surf the Internet is equivalent to subscribing to countless newspapers and periodicals at home, being free to read and search, and keeping valuable or good-looking articles for a long time. In addition, for the entertainment activities of the elderly, the elderly can find electronic courses from the Internet, such as flower cultivation courses, cooking recipes and so on.
Step 4 grow flowers and vegetables
Many old people can't be idle after retirement, and they feel uncomfortable when they sit down. Recreational activities, learning to grow flowers and vegetables, and gardening for the elderly are good for physical and mental health. The healthy life of young people needs an idea. Health preservation is not to stay at home and be served, but to go out, enjoy nature and work. Recreational activities for the elderly, planting flowers and vegetables is also a physical activity. Taking vegetables as an example, seed selection is learned, which requires more study and brains, and then digging, sowing and irrigation are all hard work. It is impossible to put on a show. This process is very tiring. After planting vegetables, take care of them every day. In this process, the elderly can not only be happy, but also be taken care of.
Step 5 dance
Experimental research shows that even slow dancing in social dancing and entertainment activities of the elderly consumes 3-4 times as much energy as people in a quiet state; Secondly, when dancing, dancers must concentrate on music, and the steps should be coordinated with music. Coupled with relaxed and pleasant music accompaniment and charming lighting, it is not only a beautiful enjoyment, but also intoxicating.
6. fishing; catch fish
Most places suitable for fishing are in the suburbs, and they often go for a walk in the suburbs. The entertainment of the elderly is a kind of exercise in itself; Secondly, by the water's edge and river, the air is unusually fresh and the negative ion content is high, which makes people relaxed and happy. The recreational activities of the elderly are refreshing, beneficial to the metabolism of the human body, and can play a role in calming, hypnotizing, lowering blood pressure and relieving fatigue. In addition, when fishing, waiting for the fish to take the bait will make you feel happy and relaxed, so as to achieve the best health without worry inside and fatigue outside.