1, pitaya is sweet, and its main nutrients are protein, dietary fiber, vitamin B2, vitamin B3, vitamin C, iron, phosphorus, calcium, magnesium and potassium. It is rich in pulp fiber, carotene, vitamins B 1, B2, B3, B 12, C and so on.

Kernel (seed of black sesame) is rich in minerals such as calcium, phosphorus and iron, various enzymes, albumin, fiber and high concentration of natural pigment anthocyanin (especially red meat). Flowers, stems and buds are as effective as their close relatives (aloe).

Peaches are called "Shoutao" and "Xiantao". Because of its delicious meat, it is also called "the first fruit in the world". Peach meat contains protein, fat, carbohydrate, crude fiber, calcium, phosphorus, iron, carotene, vitamin B 1, organic acids (mainly malic acid and citric acid), sugar (mainly glucose, fructose, sucrose and xylose) and volatile oil.

Every 100g of fresh peach contains 88% water, protein is about 0.7g, carbohydrate 1 1g, and calorie is only180.0kj. Peach is suitable for patients with hypokalemia and iron deficiency anemia.

Extended data

Health-keeping efficacy of peaches

1. Eating peaches and nourishing blood has the functions of nourishing qi and blood, nourishing yin and promoting fluid production, and can be used for patients with deficiency of both qi and blood, sallow complexion and emaciation, and palpitation and shortness of breath after serious illness;

2. Eating peaches to supplement iron has high iron content, which is an ideal supplementary food for patients with iron deficiency anemia;

3, eat peaches to supplement potassium peaches contain less potassium and more sodium, suitable for edema patients;

4, eating peach intestines and peach kernels has the functions of promoting blood circulation, removing blood stasis, moistening intestines and relaxing bowels, and can be used for adjuvant treatment such as amenorrhea and traumatic injury;

5. Eating peach to lower blood pressure Peach kernel extract has anticoagulant effect, can inhibit cough center and relieve cough, and can also lower blood pressure, which can be used for adjuvant treatment of patients with hypertension.

Health care function of pitaya

1, detoxify and protect the stomach wall.

2, anti-aging, prevent brain cell degeneration, inhibit the occurrence of dementia.

3, whitening skin, beauty.

4, lose weight, lower blood sugar, moisten the intestines to relieve constipation, prevent large intestine and prevent the occurrence of colorectal cancer.

5. Pitaya juice is sweet and delicious. Besides fresh food, it can also be used for brewing wine, canning and making jam. Flowers can be dried and made into vegetables, and their colors can be extracted from food pigments.

People's Network-Is there a "taboo" between foods? Scientific experiments dispel rumors.

Baidu encyclopedia-pitaya

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