How to choose food for spring health;
A light diet eliminates spring fire.
In spring, people tend to get angry, with yellow tongue coating, bitter taste and dry throat, so the diet should be light and avoid greasy, cold and * * * food. People with obvious symptoms of excessive internal heat can eat some foods that can clear the fire, such as mung bean soup, honeysuckle tea, chrysanthemum tea and lotus plumule soaked in water.
New products help Chunyang.
Slightly spicy things, such as onions, ginger, leeks, garlic sprouts and so on. Are all foods that nourish spring. There is a saying in the Tang Dynasty Fang that "it is easy to eat leeks in February and March". Eating these foods is good for the body's spring yang and hair growth, and it is a good spring health care product.
Less acid, more sweet, better spleen and stomach.
Chinese medicine believes that the liver, one of the five internal organs of the human body, should eat spicy and warm food in season, and eat less cold and sticky food to avoid hurting the spleen and stomach. So eat more sweet and less sour in spring.
Yellow-green vegetables prevent spring drowsiness.
"Spring Sleepiness" makes people tired and depressed. Eat more red, yellow and dark green vegetables, such as carrots, pumpkins, tomatoes, green peppers, celery, etc., which is very beneficial to restore energy and eliminate spring sleep.
Choose food carefully to reduce diseases.
After the temperature rises gradually in spring, bacteria, viruses and other microorganisms also begin to multiply in large numbers, and their vitality is enhanced, which is easy to invade the human body and cause diseases. Therefore, you should take enough vitamins and minerals in your diet. Fresh vegetables such as cabbage, kale and broccoli, and fruits such as citrus and lemon are rich in vitamin C and have antiviral effects. Yellow-green vegetables such as carrots and spinach are rich in vitamin A, which can protect and strengthen the epithelial cells of upper respiratory mucosa and respiratory organs, thus resisting the invasion of various pathogenic factors and being beneficial to health preservation in spring.
Beware of gastrointestinal diseases
Diseases such as gastric ulcer and duodenal ulcer are prone to occur in spring. In diet, we should avoid taking broth, chicken soup, fish soup, animal offal and * * * condiments rich in creatine, purine base and other substances, because these foods have strong * * * gastric juice secretion function or form gas to produce abdominal distension, which increases the gastrointestinal burden. Avoid using these foods in spring.
Eliminating phlegm, nourishing lung and ensuring safety.
Chronic tracheitis and bronchitis are also easy to attack in spring, so it is advisable to eat more foods with expectorant, spleen-invigorating, kidney-tonifying and lung-nourishing functions, such as loquat, orange, pear, walnut and honey, which are helpful to relieve symptoms and are the first choice for health-preserving fruits in spring.
What foods should not be eaten in spring and what foods should be eaten in spring? First, draw tomatoes. Tomatoes are good for health, but immature painted tomatoes may be harmful to human health. Semi-green and semi-red tomatoes contain anthocyanins, alkaloids and other toxins, which may be poisoned after eating.
Second, fresh fungus. The freshly picked black fungus is tender and delicious, and some people especially like it. However, fresh fungus itself contains toxins, which are easy to cause illness and even death.
Third, fresh daylily. The turn of spring and summer is also the rich period of day lily, but fresh day lily contains colchicine, which is not toxic in itself, but will be oxidized into colchicine in the body after being absorbed by the gastrointestinal tract. This substance is very toxic, which can lead to acute poisoning of consumers, such as dry throat, thirst, nausea and vomiting, abdominal pain and diarrhea, and even bloody stool, hematuria or urinary incontinence in severe cases.
Fourth, coriander. Oral cavity, oral inflammation and facial diseases are prone to occur in spring, and eating coriander may induce or aggravate these diseases. Eating more coriander or eating coriander for a long time will consume gas and hurt the spirit, causing or aggravating the phenomenon of "spring sleep" Patients with body odor, bad breath, gastric ulcer, athlete's foot, sores or spontaneous sweating, fatigue, burnout, and easy to catch a cold should keep a distance from coriander after delivery and in the early stage of recovery, so as not to aggravate the condition.
Five, leeks. In spring, the heat in the human body is heavier, and leeks are warm and overeating, which is easy to get angry. People with yin deficiency and excessive fire, dry mouth and tongue, stomach deficiency and internal heat, constipation due to internal heat, dyspepsia and diabetes should not eat more.
Sixth, bamboo shoots. Spring bamboo shoots contain more insoluble calcium oxalate, which is easy to induce stones, and if it is not handled properly, it will also expose people to the toxic substance "hydrogen cyanide", which will hinder cells from using oxygen and endanger health, so it is not advisable to eat more.
What food should I eat in spring? The climate in spring is changeable, which is the high incidence period of various epidemics. People should set aside time in their busy study and work to pay attention to health care and prevent diseases. It is very important to keep healthy and eat in spring. When choosing food, choose according to the characteristics of spring to ensure good health.
How to choose food for spring health;
A light diet eliminates spring fire.
In spring, people tend to get angry, with yellow tongue coating, bitter taste and dry throat, so the diet should be light and avoid greasy, cold and * * * food. People with obvious symptoms of excessive internal heat can eat some foods that can clear the fire, such as mung bean soup, honeysuckle tea, chrysanthemum tea and lotus plumule soaked in water.
New products help Chunyang.
Slightly spicy things, such as onions, ginger, leeks, garlic sprouts and so on. Are all foods that nourish spring. There is a saying in the Tang Dynasty Fang that "it is easy to eat leeks in February and March". Eating these foods is good for the body's spring yang and hair growth, and it is a good spring health care product.
Less acid, more sweet, better spleen and stomach.
Chinese medicine believes that the liver, one of the five internal organs of the human body, should eat spicy and warm food in season, and eat less cold and sticky food to avoid hurting the spleen and stomach. So eat more sweet and less sour in spring.
Yellow-green vegetables prevent spring drowsiness.
"Spring Sleepiness" makes people tired and depressed. Eat more red, yellow and dark green vegetables, such as carrots, pumpkins, tomatoes, green peppers, celery, etc., which is very beneficial to restore energy and eliminate spring sleep.
Choose food carefully to reduce diseases.
After the temperature rises gradually in spring, bacteria, viruses and other microorganisms also begin to multiply in large numbers, and their vitality is enhanced, which is easy to invade the human body and cause diseases. Therefore, you should take enough vitamins and minerals in your diet. Fresh vegetables such as cabbage, kale and broccoli, and fruits such as citrus and lemon are rich in vitamin C and have antiviral effects. Yellow-green vegetables such as carrots and spinach are rich in vitamin A, which can protect and strengthen the epithelial cells of upper respiratory mucosa and respiratory organs, thus resisting the invasion of various pathogenic factors and being beneficial to health preservation in spring.
Beware of gastrointestinal diseases
Diseases such as gastric ulcer and duodenal ulcer are prone to occur in spring. In diet, we should avoid taking broth, chicken soup, fish soup, animal offal and * * * condiments rich in creatine, purine base and other substances, because these foods have strong * * * gastric juice secretion function or form gas to produce abdominal distension, which increases the gastrointestinal burden. Avoid using these foods in spring.
Eliminating phlegm, nourishing lung and ensuring safety.
Chronic tracheitis and bronchitis are also easy to attack in spring, so it is advisable to eat more foods with expectorant, spleen-invigorating, kidney-tonifying and lung-nourishing functions, such as loquat, orange, pear, walnut and honey, which are helpful to relieve symptoms and are the first choice for health-preserving fruits in spring.
What food is best for your health in spring? Beginning of spring is the time when liver qi rises. At this time, the diet should be less salty and less sour, more spicy, benefiting kidney and lung, nourishing stomach and qi, and nourishing liver qi. The food can be celery, lobster sauce, onion, coriander, peanuts, chicken, pork, fish, beef, etc. In addition, you can also choose some medicated diets for food supplement, the principle of which is to help the kidneys and lungs, nourish stomach qi, and at the same time adapt to the rise of liver qi.
Peanut kernel mixed with celery
Efficacy: it has the effect of clearing heat and regulating stomach.
Practice: peeled peanut kernel100g, celery 250g, soybean oil, soy sauce, refined salt, monosodium glutamate, sugar, vinegar and pepper oil. Heat soybean oil in wok, stir-fry peanuts, and take out. Remove roots and leaves from celery, cut into 3cm long pieces, blanch in boiling water pot, take out, rinse with cold water, control moisture, put celery and peanut kernels in a plate, put soy sauce, refined salt, sugar, monosodium glutamate, vinegar and pepper oil in a small bowl, pour into the plate and mix well. When the food is served, help yourself to it.
Chinese wolfberry
Efficacy: It has the effects of nourishing liver and kidney, nourishing liver and improving eyesight.
Practice: Lycium barbarum 15g. Wash Lycium barbarum, put it in a teacup and soak it in boiling water for 3-5 minutes.
Braised dates with celery
Efficacy: It has the functions of invigorating spleen, soothing liver and benefiting gallbladder.
Practice: 400g celery and 0/00g jujube/kloc. First, put the jujube in a casserole, add some water, bring it to a boil with high fire, and simmer the soup with low fire. After that, add celery cut into small pieces and eat with meals.
Celery Shouwu lean meat porridge
Efficacy: It has the effects of nourishing liver and kidney, calming liver and lowering blood fat.
Practice: celery 150g, prepared Polygonum multiflorum 30g, minced meat 50g, millet 100g, refined salt and monosodium glutamate. Cleaning Radix Polygoni Multiflori Preparata, slicing, sun drying or oven drying, and grinding into fine powder. Wash celery, take its petiole and stem, and finely cut into coarse powder for later use. Wash the millet, put it in a casserole, add a proper amount of water, bring it to a boil with high fire, add lean meat powder, simmer for 30 minutes with low fire, add celery powder and prepared Polygonum Multiflori Radix, mix well, continue to simmer for 20 minutes with low fire, add refined salt and monosodium glutamate when porridge is finished, and mix well.
Stir-fried bamboo shoots with Shouwu beef
Efficacy: It has the effects of nourishing liver and kidney, nourishing yin and reducing blood fat.
Practice: Prepare 30g of Polygonum multiflorum Thunb slices, 50g of fresh beef slices 10, 50g of cooked bamboo shoots, 50g of red dates10, appropriate amount of cooking wine, appropriate amount of chopped green onion, appropriate amount of Jiang Mo, appropriate amount of salt, appropriate amount of monosodium glutamate, appropriate amount of spiced powder, appropriate amount of wet starch and appropriate amount of white oil. Heat vegetable oil in the pot, add bamboo shoots and stir-fry for a while, add beef slices and cooking wine and stir-fry for a while, add prepared Polygonum Multiflori Radix, red dates and clear soup, and simmer for 20 minutes. When the beef is cooked, add salt, monosodium glutamate and allspice powder and thicken it with wet starch.
What food do you eat in spring? Spring is the season when everything revives. Eat more vegetables and fruits, preferably wild vegetables, which will reduce the fire!
What food is good to eat in spring? Eat more celery and spinach this season, preferably seasonal vegetables. The air is dry in spring, so eat more fruits.
1. Pumpkin Pumpkin can improve people's mood mainly because it is rich in vitamin B6 and iron, both of which can promote the conversion of blood sugar into glucose, and glucose is the only nutrient in the brain. Pumpkin pie also has the title of "the smartest" dessert.
Because you can get three kinds of carotene in pumpkin pie at the same time, which is of great significance for preventing heart disease and anti-aging. For our country, pumpkin can not only be used for TCM conditioning, but also be made into western-style pumpkin soup and pumpkin pie to eat.
2. Garlic Although eating garlic will bring a little breath, it will also bring a good mood. Studies in Germany show that people who are sick eat more garlic, which can resist fatigue and anxiety and is not easy to lose their temper!
3. Chicken British scientists once did an experiment, and each subject was given 100 micrograms of selenium. As a result, the subjects generally felt more energetic. Chicken, seafood and whole grains are rich in selenium.
What food should I eat in spring? Eat more fruits and vegetables, and eat more nutritious things.
In addition, it is easy to get sleepy in spring, people are lazy, and they should eat food according to their own situation.
I am not a professional. You can also consult an expert. Please forgive me if there are any inaccuracies!
General soybean milk, if possible, can choose a variety of juice and milk to blend.
What food should I eat in spring? I can eat more in spring;
1, yam: "warm but not sudden, slightly fragrant but not dry", which has the functions of strengthening the spleen and stomach and tonifying deficiency.
2. Bamboo shoots: Besides protein, they are also rich in minerals, such as calcium, phosphorus, iron and vitamins. Fresh food is especially good.
3, pea seedlings: seasonal vegetables, for patients with hypertension and diabetes, juicing is the most suitable.
4, leek: warming the middle and benefiting qi, warming the kidney and warming the yang. It has a good effect on soreness of waist and knees, impotence and nocturnal emission. Leek is warm and beneficial to people, with early spring leek and leek coming out of the market as the best.
5, Toona sinensis leaves: have the effect of expelling wind and detoxifying, invigorating stomach and regulating qi. Seasonal dishes in spring are delicious when eaten with tender leaves, and are often eaten as cold tofu and scrambled eggs. However, the leaves of Toona sinensis are "hairy" and people with chronic diseases should not eat them.
Others such as lentils, spinach, cauliflower, coriander, jujube, honey, beans, dairy products, eggs, lean meat and fruits are all suitable for spring consumption.
According to the theory of traditional Chinese medicine, there are also some things that should be avoided in spring. For example, don't eat mutton, dog meat, quail, buckwheat, fried peanuts, fried melon seeds, sea fish, shrimp and spicy things in March.