1, rotate thumb
If you feel weak: try turning your thumb 360 degrees. When rotating, make sure that the tip of your thumb is as round as possible. You may feel uncomfortable at first, but after repeating it several times, your thumb will turn rhythmically and you will feel comfortable. Generally, rotate your thumb clockwise and counterclockwise for 1 ~ 2 minutes respectively.
Step 2 shake hands with yourself
The easiest way to use the regimen is to shake hands with yourself. The key is that the right thumb should consciously grasp the thenar of the left hand, and the left thumb should grasp the thenar of the right hand. Hold it tightly for 3 seconds, then spread your hands. Hug left and right 5 ~ 6 times.
Step 3 pray for good luck
When you feel that your brain is slow and inattentive, you might as well twist your hands and fingers together. After crossing the thumb of one hand on the floor for a while, switch to the thumb of the other hand on the floor. Then point your fingertips at yourself and keep the inside of your wrist as close as possible. Repeat it several times.
4. Warm wind blows your hand.
Many people use hair dryers to dry their hair after washing their hair. If you use a hair dryer, it only takes 3 ~ 4 minutes, but the health care effect is great. Send warm air to your palm with a hair dryer. When you feel a little hot, take off the hair dryer and blow it near your palm. Repeat this for 6 ~ 7 times, so that the whole palm is touched by the warm wind from the hair dryer.
Step 5 spin tennis
Hold the tennis ball with both hands, rotate slowly and forcefully, and the whole palm * * * passes through the tennis ball. You can also cross your fingers and hold the tennis ball for 3 seconds, then separate it and press it again. Repeat this many times.