How to make up for the weakness and qi deficiency of women? Traditional Chinese medicine calls physical weakness physical weakness, and divides it into four types: qi deficiency, blood deficiency, yin deficiency and yang deficiency. Traditional Chinese medicine believes that qi deficiency is a series of symptoms caused by the deficiency of human vitality, so how to make up for women's weakness and qi deficiency?

How to make up for female weakness and qi deficiency 1 1, qi deficiency

Symptoms: listlessness, pale face, shortness of breath, laziness, menorrhagia, pale face, pale tongue and thready pulse.

Dietary supplement scheme: people with qi deficiency can stew lean white ginseng with water and raw astragalus to stew hens.

Medication scheme: Dangshen ointment and Shenqi ointment twice a day, one spoonful each time.

Second, blood deficiency

Symptoms: sallow or pale complexion, pale lips and gums, fatigue, emaciation, insomnia, upset, scanty menstruation or amenorrhea, pale tongue and thready pulse.

Dietary supplement scheme: soak fried pork liver, carrot rice or raw carrot and donkey-hide gelatin in yellow wine for 24 hours, then stew with water, add peanuts and crystal sugar while stirring or paste, and cool to paste, one spoonful each time, twice a day.

Medication scheme: Shiquan Dabu Ointment, Buqi Yangxue Ointment and Bazhen Decoction.

Third, yin deficiency

Symptoms: hot flashes in the afternoon, flushed face, emaciation, thirsty and thirsty, soreness in waist and knees, heavy menstrual flow, dark red color, red tongue, light tongue, thin fur and thready pulse.

Dietary supplement plan: honey stewed pear, American ginseng tea (suitable for people with deficiency of both qi and yin) and old duck soup.

Medication scheme: Liuwei Dihuang Pill, Wuji Baifeng Pill and Guiling Ointment.

Fourth, yang deficiency

Symptoms: pale face, fatigue, chills, long urine, thin stool, pale and fat tongue, thin coating and slow pulse.

Dietary supplement plan: Danggui Ginger Mutton Soup, Beef Bone Marrow Soup, etc.

Medication scheme: Lu Shen Gaobu, Lurong Tablet, Jingui Shenqi Pill, etc.

How to make up for the weakness and qi deficiency of women? Women are afraid of cold in autumn and winter. That's what happened.

Estrogen decrease

Because of the high estrogen content in young women, the heat in the body is easily converted into fat and stored under the skin, and the metabolism is slow. Heat synthesis is greater than decomposition, so that less heat is released in the body and body temperature is maintained. However, menopausal women aged 45-55 are more likely to be afraid of cold because of the decrease of estrogen level, abnormal central function and poor blood circulation.

Countermeasures:

Soybean milk is rich in soybean isoflavones, which is beneficial to menopausal women. In addition, menopausal women are also prone to fatigue and night sweats. If the symptoms are obvious, you can go to the menopause clinic for consultation and consultation, and help the patient to get through the menopause smoothly through exercise, diet, medicine, etc., and relieve the discomfort symptoms.

Decreased thyroid secretion

Thyroxine has the function of "generating heat", which can increase the basic metabolism of human body, accelerate the blood circulation of skin and increase calories. When thyroid hormone secretion is insufficient, people are afraid of cold because of less heat production. However, patients with hypothyroidism are more likely to be afraid of cold than others because of insufficient synthesis and secretion of thyroid hormones or biological effects.

In addition, studies have shown that the lack of iron in blood of people with low cold tolerance is often accompanied by the decrease of thyroxine in plasma, while women mainly lose iron because of menstruation.

Countermeasures:

Patients with hypothyroidism should be supplemented with iron-rich foods, vitamin B 12, such as animal liver, folic acid and liver preparations if necessary. Daily use of foods rich in protein, such as eggs, milk, all kinds of meat, fish, etc.; Foods rich in plant protein, such as finished beans, soybeans, various vegetables and fresh fruits.

But some young women advocate vegetarianism, lose weight and are prone to iron deficiency. In diet, we must first ensure three meals a day, especially pay attention to the quality of breakfast. Eat more iron-rich foods every day to help various nutrients fully oxidize and generate heat. At the same time, supplement foods rich in iodine and vitamin C to promote iron absorption and improve cold resistance.

What is good for women with qi deficiency?

1, sweet potato

Sweet potato can not only nourish the stomach, but also treat spleen and stomach weakness, flatulence and constipation.

2. chestnuts

Chestnut has the functions of enriching blood, tonifying kidney and strengthening spleen. The therapeutic effect on patients with qi deficiency is very obvious.

3, red dates

Jujube is a holy product for enriching blood, and it also has the functions of nourishing the spleen and stomach and calming the nerves. For patients with spleen and stomach weakness and qi deficiency, regular consumption is very effective.

4. Chinese yam

Yam is not only a kind of food, but also a kind of medicinal material. Chinese medicine believes that yam has the effects of invigorating qi, tonifying kidney and nourishing yin, and is suitable for people with weak spleen and stomach and diarrhea.

5. Mushrooms

What does a woman eat with qi deficiency? Mushrooms are a kind of food that must not be left behind. Mushrooms can regulate the stomach and supplement nutrition, especially suitable for patients with thin body and different excretion. However, it should be noted that mushrooms should not be eaten more, otherwise it is easy to flatulence together.

6, lamb belly

Mutton belly is warm, which has a good effect on regulating spleen and stomach deficiency and cold and strengthening the body.

7. Nonsense

Tripe is a kind of warming tonic, which is very effective in treating diarrhea due to qi deficiency and can also help the body digest.

8. pork belly

Pork tripe can treat weakness caused by qi deficiency, and also treat digestive system diseases, such as peptic ulcer.

9, potatoes

Potatoes are very effective for patients with spleen and stomach weakness and physical weakness. They can also increase appetite and improve digestion, but we should pay attention to whether potatoes sprout or not, otherwise they will be easily poisoned.

10, chicken

Chicken is very effective for nourishing essence, people with weak spleen and stomach, eliminating fatigue, etc., but you can't eat it with acne and the like.

How to make up for women's physical deficiency?

People with qi deficiency should abstain from spicy food and alcohol.

Common symptoms of qi deficiency: fatigue, dizziness, laziness to talk, easy to sweat when sitting still, very afraid of blowing, easy to catch a cold, and the above performance will be aggravated after fatigue.

Proper diet: eat more sweet, lukewarm, nutritious and digestible food. Including meat, such as beef, chicken, rabbit and quail; Fish, such as mandarin fish, silver carp, eel, herring and octopus; Rice and beans, such as rice, glutinous rice, millet, corn, lentils and soybeans (including tofu and soybean milk); Melons and fruits, such as pumpkin, carrot, jujube, yam, sweet potato, potato, peanut, cherry, grape, etc.

Need to be reminded that yams, sweet potatoes, potatoes and other foods will produce gas, and people who are prone to flatulence should limit their consumption.

Improper diet: eat little or no cold, greasy, heavy and spicy food. Including grapefruit, citrus, orange, water chestnut, raw radish, mustard, betel nut, mint, tea, alcohol and tobacco.

Blood deficiency should eat high-speed rail food

Common symptoms of blood deficiency: sallow complexion, no blood color, pale eyelids and nails, dizziness, dry eyes, dry hair, dry skin, palpitation, rapid heartbeat, poor sleep, forgetfulness, and frequent numbness of hands and feet; Women also show less menstrual flow, pale face, amenorrhea and so on.

Proper diet: such people should eat more foods rich in high iron, high protein and vitamins to promote blood supply. Including meat, such as pig, beef and mutton, animal liver, black-bone chicken, eggs and quail; Fish, such as mandarin fish, eel, herring, octopus, cuttlefish and sea cucumber; Milk and beans, such as milk and soybeans (including tofu and soybean milk); Fruits and vegetables, such as dates, peanuts, grapes, longan, mulberry, lotus root, black sesame, spinach and amaranth.

Need to be reminded that jujube and longan meat are high in calories and easy to get angry. People who are prone to oral ulcers or facial acne should eat less.

Improper diet: eat less cold food, such as water chestnut, mint, chrysanthemum, betel nut and raw radish.

Traditional Chinese medicine prescription for nourishing blood for women

Danggui mutton soup

Ingredients: mutton 500g, angelica 30g, vinegar, onion, ginger 15g.

Seasoning: Appropriate amount of cooking wine and a little pepper.

Exercise:

1, wash mutton after blanching (put a few drops of vinegar to remove fishy smell);

2. Put all the ingredients in the casserole except pepper. After the fire boils, turn to low heat for about 5 hours, and finally sprinkle some pepper.

Wolfberry black chicken soup

Materials: Black-bone chicken 1 piece (about 500g), 40g of dried yam, 20g of medlar and 4 slices of ginger.

Seasoning: a little Shaoxing wine and a proper amount of salt.

Exercise:

1. Soak yam and medlar in water for 20 minutes;

2. Blanch the black-bone chicken and remove the blood for later use;

3. Put all the ingredients in a saucepan, add Shaoxing wine and hot water, put them in a steamer or pot, steam them for 20 minutes with high fire, then stew them for 2 hours with medium fire, and then take them out. Season with salt before cooking.

Cook lean meat or ribs with peanuts.

Ingredients: 500 grams of lean meat (or ribs), 40 grams of peanuts in red, and appropriate amount of onions.

Seasoning: appropriate amount of rice wine

Exercise:

1, clean ribs, cut into small pieces, blanch in boiling water, decontaminate and break;

2. Soak peanuts in hot water for 20 minutes, and strip off red clothes;

3. Put the pot on the fire, put the oil to boil, and put all the materials and conditioning into the pot. After the fire boils, turn to low heat for 30 minutes, and finally sprinkle with chopped green onion.

Dihuang jujube lean broth

Ingredients: 60 grams of pork (lean meat), 30 grams of Radix Rehmanniae Preparata and 20 grams of red dates.

Seasoning: fennel seed [fennel seed] 3g.

Exercise:

1. Wash Radix Rehmanniae Preparata, Fructus Jujubae and Fructus Foeniculi;

2. Wash lean meat and cut into pieces;

3. Put all the ingredients together in the earthen pot, add appropriate amount of water, boil with strong fire, and simmer for one hour to taste.

10 Best maintenance times per day

1. The best time to brush your teeth

Three minutes after a meal is the best time to rinse your mouth and brush your teeth. Because oral bacteria begin to decompose food residues at this time, the acidic substances produced by them are easy to corrode and dissolve enamel and damage teeth.

2. The best time to drink tea

The best time to drink tea is after eating 1 hour. Many people like to drink hot tea immediately after meals, which is very unscientific. Because tannic acid in tea can combine with iron in food to form insoluble iron salt, which interferes with the absorption of iron by human body and can induce anemia over time.

3. The best time to drink milk

Because milk is rich in calcium, middle-aged and elderly people can drink it before going to bed, which can make up for the low blood calcium at night and protect bones. At the same time, milk has hypnotic effect.

4. The best time to eat fruit

The best time to eat fruit is before meals 1 hour. Because fruit belongs to raw food, eating cooked food after eating raw food will not increase the number of white blood cells in the body, which is conducive to protecting the human immune system.

5. The best time to bask in the sun

8 am to 10, and 4 pm to 7 pm is the best time to bask in the sun. At this time, the sunlight is mainly the beneficial ultraviolet A beam, which can make the human body produce vitamin D, thus enhancing the anti-tuberculosis and anti-osteoporosis ability of the human immune system and reducing the incidence of arteriosclerosis.

6. The best time for beauty treatment

The skin's metabolism is most vigorous from 24: 00 to 6: 00 the next morning, so it is best to use beauty and skin care cosmetics before going to bed at night, which can promote metabolism and protect skin health.

7. The best time for a walk

Walking for 20 minutes at a speed of 4.8 kilometers per hour from 45 minutes to 60 minutes after meals consumes the most calories and is most conducive to losing weight. It would be better if you walked for two hours after supper.

8. the best time to take a bath

Taking a warm bath (35℃-45℃) before going to bed every night can relax the muscles and joints of the whole body, speed up blood circulation and help you sleep peacefully.

9. The best time to sleep

It is best to take a nap from 13 o'clock, when the human body feels lower and it is easy to fall asleep. It is better to go to bed from 22: 00 to 23:00 at night, because people's deep sleep time is from 24: 00 to 3: 00 the next morning, and people fall into a deep sleep state one and a half hours after sleep.

10. The best time to exercise

It is most beneficial to exercise at night. The reason is that people's physical exertion or physical adaptability is best in the afternoon or near dusk. At this time, people's senses such as taste, vision and hearing are the most sensitive, and their whole body coordination ability is the strongest, especially their heart rate and blood pressure are relatively stable, which is most suitable for exercise.

How to make up for female weakness and qi deficiency? How to make up for female qi deficiency?

milled rice

It is flat in nature and sweet in taste, and can tonify the middle energizer and replenish qi. As early as "Bielu", there was a record of benefiting qi. Meng Wei, a food doctor in the Tang Dynasty, also said: Japonica rice is warm and beneficial. Wang Qing Meng Ying also praised japonica rice porridge as the ginseng chicken soup for the poor. He said: the poor are mostly empty, so thick rice soup should be used instead of ginseng chicken soup, and people with qi deficiency should eat it often.

jujube

Warm in nature and sweet in taste, it is a common food, which has the effect of benefiting qi and enriching blood, and has been used by patients with qi deficiency in past dynasties. "Bielu" said that it is strong to make up the middle coke. Meng Wei, a food doctor in the Tang Dynasty, also said: Jujube supplements qi deficiency, cooking supplements stomach, and supplementing qi in fat comes first. Therefore, it is better for people with qi deficiency to simmer dates.

grape

Flat in nature and sweet in taste, it is a fruit that tonifies qi and blood. In addition to benefiting qi, ancient medical literature also believes that grapes have the functions of strengthening spleen and stomach, benefiting liver and kidney, and strengthening bones and muscles. For example, the Classic says, benefiting qi makes you stronger. Herbs in southern Yunnan believe that grapes can greatly replenish qi and blood. "Living Diet Spectrum" also records: benefiting qi and nourishing kidney, benefiting liver and yin, and strengthening bones and muscles. Therefore, anyone with qi deficiency accompanied by kidney deficiency, lung deficiency and spleen deficiency should eat it.