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Should menopausal men abstain from sex? Seven health care points of male menopause
Do you know the main points of male menopause? "Menopause" refers to the specific period when men transition from middle age to old age. What are the health points of male menopause? The following is Bian Xiao's answer.

1. Mental and psychological adjustment

People pay more and more attention to the influence of people's mental psychology on health. Traditional Chinese medicine emphasizes "quietness without anything" in spiritual cultivation, that is, tranquility that is not disturbed by greed and other distractions. Don't have too high a delusion, don't care about gains and losses, be cheerful and open-minded. People's optimism comes from a correct outlook on life and ideological cultivation.

Reasonable diet

Rational allocation: refers to the rational allocation between quantity and quality, meat and vegetables, so as to give full play to the high nutritional value of food. "Harmonizing five flavors" and "Five flavors nourishing five internal organs" are important contents of TCM health preservation.

Good cooking: Reasonable cooking can make food have good color, fragrance and taste, and reduce the destruction of nutrients.

Moderate diet: the digestive function of the elderly declines, and the diet should be moderate, otherwise it will damage the spleen and stomach function.

Diet should be light: vegetarian and light are good for health. People who eat fat and sweets for a long time are prone to dampness, fire, phlegm and cardiovascular diseases.

Step 3 exercise

Insisting on proper physical exercise every day is good for health, but it should be scientific, step by step and according to one's abilities.

4, daily life sometimes, work and rest.

Life should be regular, clothes should be increased or decreased to adapt to the changes of the four seasons, and work and rest should be combined.

5. Appropriate sex life

It is an important feature of atrioventricular health care in traditional Chinese medicine, but temperate, moderate and pleasant sex life is conducive to longevity and health.

6. Adapt to society and environment.

Society and environment will not change because of people's physiological and psychological changes. Learn to adapt to the current social situation and surrounding environment, and be calm and healthy when things go wrong.

7. If menopause has no obvious symptoms or discomfort, you can spend it naturally without taking medicine.

Clinical manifestations of male menopause

Generally speaking, most men's menopause begins after the age of 40 to 55, but some are as early as 35 or as late as 65 or even 70. However, not all men will have clinical symptoms after entering menopause. According to statistics, 30%~40% of middle-aged and elderly men may have menopausal symptoms and signs to varying degrees. In other words, this transition period can be a normal aging process or a disease process with clinical symptoms. If the change process appears mild and gentle, there may be no clinical abnormality.

1. Physical and physical symptoms

And physical decline, fatigue, loss of appetite, constipation or diarrhea, bone and joint pain, decreased muscle mass and strength, frequent soreness of waist and legs, sexual alopecia and abdominal obesity.

2. Mental and psychological symptoms

Lack of concentration, memory loss, impatience and irritability, doubt or indifference, pessimism and disappointment, loss of enthusiasm for life.

3. Symptoms of nervous system

There may be dyspnea, local numbness, tingling, chills in limbs, pain in different parts or ants in the skin; Autonomic nerve dysfunction is mainly cardiovascular symptoms, such as palpitation, precordial discomfort, blood pressure fluctuation, dizziness and tinnitus, black eyes, hot flashes and sweating. Neurasthenia, such as insomnia, insomnia, dreaminess, easy to wake up, forgetfulness, slow response, etc.

4. Sexual dysfunction

Decreased libido, decreased sexual activity, erectile dysfunction, decreased orgasm and libido, weak ejaculation and decreased semen volume.