The core is you.
Choose the right walnut oil, these five points should be remembered!
1, production process
Good walnut oil lies not in its price positioning, but in its pressing technology. Walnut oil refined at high temperature is indeed more mellow, but in the process of chemical refining and extraction, too many core nutrients are destroyed, and finally there is little nutrition left. Walnut oil should be cold pressed in the head, not repeatedly pressed and purified, because there is no nutrition and it is not conducive to absorption.
2. Taste experience
Some walnut oil smells like sesame oil. Is this walnut oil really edible? Walnut oil is mostly refined at high temperature, and it seems to have no value except for its rich flavor. Good walnut oil has a natural walnut fragrance, which is not greasy or heavy to eat, and is very suitable for the taste needs of the people.
3. Selection of raw materials
The raw material of walnut oil should be thin-skinned walnut kernel. Some walnut oil uses hickory nuts with thick skin, and even uses kernels to squeeze oil when pressing. This kind of oil is not pure, mixed with impurities, inedible, and its quality is worrying. The oil yield of good walnut oil is not high, but the raw materials are thin-skinned walnuts, which grow in natural organic soil environment and have natural fruits.
4. nutrients
Walnut oil products have their own nutrient composition table on the back, which is clear at a glance. At this time, it is necessary to choose the one with high unsaturated fatty acid content, high unsaturated fatty acid content and high linoleic acid and linolenic acid content, so that the probability of synthesizing DHA in the body will increase, and the baby can consume more DHA nutrition, and the baby will naturally become smart.
5. Look at the authentication data
The data mainly depends on the acid value and peroxide value of walnut oil. The lower the acid value and peroxide value, the better the quality of this walnut oil. It is recommended to pay special attention to this when purchasing. Many walnut oils have high acid value and peroxide value, so try not to buy them. They are easily oxidized and deteriorated, and are not easy to preserve. Giving broken walnut oil to your baby will also lead to the disorder of your baby's gastrointestinal function.
Walnut oil products on the market are mixed, and the quality is uneven. Parents and friends must look for big brand products when choosing products for their children. Don't choose blindly. Remember the five points mentioned above. When buying walnut oil, you can remind yourself by the way to buy a good walnut oil product that really suits your baby.