Intestine is an important organ of human body, which is divided into large intestine and small intestine. The small intestine is mainly responsible for absorbing nutrients and is the most important organ for digestion and absorption. The large intestine absorbs water from food residues and excretes food residues into feces. Through the function of large intestine and small intestine, we can see the importance of this organ in human body. It is no exaggeration to say that health care starts with moistening the intestines, because this is the actual situation. Chinese medicine says that the spleen and stomach are the foundation of the day after tomorrow, because the spleen and stomach are important digestive organs of human body. The small intestine is an important absorption organ of human body, and the large intestine is responsible for conducting and excreting dregs. I think their function is more important, because they have problems, and even the best digestion is meaningless. Therefore, keeping intestines is keeping health. Be sure to take care of your intestines and take good care of your own intestines. The health care community has always attached great importance to moistening intestines. Since ancient times, countless people in the health care field have pursued longevity through various methods, but many methods have been tried, and the effects of alchemy, medicine and gas collection are not very good. Later, the wise ancients began to look at our own bodies according to the theory of harmony between man and nature in traditional Chinese medicine. This simple transfer immediately found the focus of the problem. People can live because we get enough Shui Gu nuances from nature through food and air, and these Shui Gu nuances can only be distributed to the whole body through the cooperation of our internal organs to meet the needs of our bodies. We can also visually compare our body to a machine, so these foods are the energy source of this machine. How is this energy absorbed by our bodies? Many people will say, it's simple, just eat. In fact, it must be true. On the surface, eating it is finished. However, for our body, for our mouth, eating is over, but for the complex digestion and absorption of the human body, this process has just begun. The food we eat will only enter the small intestine after chewing the teeth, decomposing the stomach and preliminary digestion. With the further peristalsis and agitation of the small intestine, small intestine fluid, bile and pancreatic fluid will work together. Only through a very complicated process can Shui Gu in food be absorbed and supplied to our bodies. At the same time, the remaining residue is digested and absorbed by the small intestine, further absorbed by the large intestine, and then excreted, thus completing a complete digestion and absorption process. Therefore, if people want to live, they must eat. As long as they eat, they must rely on their intestines to absorb and transport things. So if they want to stay healthy, they must pay attention to nourishing their intestines. Only when the intestines are healthy can the body's energy supply be guaranteed. Therefore, the health care industry has always attached great importance to moistening the intestines. Why can intestines live a long and healthy life? Many people will ask, why can the intestines live a long and healthy life? First of all, let's understand the physiological structure of the intestine. Intestines are divided into large intestine and small intestine. The upper end of our small intestine is connected with the pylorus and stomach, and the lower end is connected with the large intestine through the phrenic gate. The coil is about 4-6 meters long in the abdomen and is divided into three parts: duodenum, jejunum and ileum. The large intestine is divided into cecum, appendix, colon, rectum and anal canal. In terms of length, we can't even believe that there are such long intestines in our stomachs. You can imagine how many times the intestine has turned in such a small place in the abdomen, and how many folds there are does not rule out stool and food residue in vitro. Leaving these things in our bodies for a long time will lead to a series of problems, such as constipation, bad breath, bloating and so on. If there are old people and children at home, you will also find that these two types of people often have the phenomenon of not thinking about diet and poor defecation. Why? Because of intestinal problems, food can't go down in the intestines. You think, light can't come in, who can stand it? Therefore, when the intestines are healthy, excretion and absorption will be normal, and our health will be guaranteed. It is impossible to live a long and healthy life without raising intestines. There is an old saying in China: If you want to live forever, you must have a clean stomach. That's the truth. If you want to live forever, you must ensure that there is no waste left by digestion, that is, feces. Therefore, many elderly people are constipated because of intestinal dysfunction and dry stools, and then their diet is affected and they have no appetite, forming a vicious circle, which eventually leads to the deterioration of their physical condition. So we must remember that only by raising the intestines can we live a long and healthy life! What can I do to nourish my intestines? Many people will ask, since intestines are so important, how can I raise intestines? It's simple. It is best to do the following. 1. Eat more coarse grains and vegetables rich in dietary fiber and digestible, and eat some dried fruits rich in oil appropriately. If you have constipation, you can get up every morning and drink a cup of honey water to moisten your bowels and relax your bowels. 2. Don't do enema blindly. Many people do it as soon as they are constipated, but they don't know that enema will affect the secretion function of intestinal juice. Most importantly, it will easily lead to intestinal flora imbalance, leading to constipation and flatulence. Therefore, for our health, don't do enema in informal institutions. For constipation, in fact, abdominal massage can effectively improve the intestine, accelerate the secretion of intestinal fluid and peristalsis of the intestine, so that the advocated function will naturally recover slowly and various symptoms will gradually improve. 3. Be sure to develop good eating habits, and don't eat cold, spicy and * * * food often. Because these foods are difficult to digest, it will also cause the body to get angry, which will aggravate the discomfort of the body and the burden of the intestines. Health care starts with nourishing intestines, which can really make you healthy and live longer! 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