Taboos for soaking in hot springs:

1, when you are hungry, you can't soak in hot springs immediately, because soaking in hot springs on an empty stomach is prone to dizziness, nausea and fatigue.

If you are very tired after a long bus ride or a long walk, you can't go to the hot spring right away, otherwise you will be more and more tired.

3, lack of sleep or staying up late, if you suddenly soak in a hot spring, shock or cerebral ischemia may occur.

Matters needing attention in hot springs are:

1. Patients with hypertension and heart disease can soak in hot springs on the premise of regular medication, but each time is limited to no more than 20 minutes. When you get up, you should be careful to walk slowly to prevent dizziness and fall down due to vasodilation and blood pressure drop.

2. Some patients with skin diseases should not soak in hot springs. Although soaking in hot springs can beautify the skin, it is not suitable for people suffering from winter itching, eczema and atopic dermatitis. Soaking in hot water for too long will aggravate the symptoms by accelerating the evaporation of skin moisture and destroying the protective layer of skin.

3. The water temperature of hot springs should be gradual. In most hot spring scenic spots, tourists will be provided with hot spring pools with different temperatures. Then when we soak in hot springs, we should change the bath from the low temperature pool to the high temperature pool step by step. This can not only give the body sufficient buffer time to gradually adapt to the water temperature, achieve the effect of complete relaxation, but also experience the unique leisure and elegant fun of soaking in hot springs.

4. After soaking in hot springs, human body water evaporates quickly, so you should drink water to supplement it.

When soaking in hot springs, remember to close your eyes and take a few deep breaths slowly in a meditative mood, so as to really release the stress of body and mind.