1. Runfei healthy food. Autumn climate is dry, which is easy to cause autumn dryness. In autumn, you can eat more nourishing and moist foods, such as tremella and lily, which can improve symptoms such as dry skin. Autumn is the season of high incidence of gastrointestinal diseases. In the autumn equinox, you should eat mild stomach-nourishing foods, such as carrots and pumpkins. Has the effects of invigorating spleen and qi, and regulating gastrointestinal tract. Autumn is easy to cause autumn dryness, and patients can also keep healthy with drugs that clear away heat and cool blood, nourish yin and moisten dryness. Broccoli is 90% made of water, and its isothiocyanate also has anti-cancer effect. Broccoli contains a lot of vitamin A, vitamin C and carotene, which can enhance the skin's anti-injury ability and help improve skin elasticity.

2. Honey: Honey is rich in fructose, vitamins and minerals. It is a good natural nutrient. If eaten in moderation at the autumnal equinox, it can also play a laxative role. Lotus root: Lotus root is rich in starch, protein, calcium, iron and other vitamins, easy to digest, especially suitable for cold salad, juicing and soup making. Proper consumption of lotus root in autumn is helpful to prevent autumn dryness and protect the digestive function of gastrointestinal tract, which is more suitable for people with strong internal heat and stomach deficiency and fear of cold. Pumpkin: Pumpkin is rich in pumpkin polysaccharide and carotenoids. Eating at the autumnal equinox helps to moisten the lungs and relieve cough, and vitamin A rich in it has a certain effect on relieving autumn dryness.

3. Fresh dates are rich in iron, which can make the skin rosy. The autumnal equinox is also the season of fresh dates. Buy something to eat at this time, fresh and healthy. Apple green natural health experts said that fresh dates have the functions of fading spots, inhibiting melanin production and improving skin color. Fresh dates are the best weapon against aging and are very beneficial to women. Sweet potato is rich in starch, vitamins and cellulose, which is an essential element for human body. Sweet potato also helps to prevent and treat habitual constipation in the elderly. If you are an elderly person, you can buy more sweet potatoes at the autumnal equinox. There are many foods to choose from in autumn, usually seasonal vegetables and fruits, which are very good choices for you who are healthy.