Sesame paste
Sesame paste is rich in protein, amino acids, vitamins and minerals, and has high health care value. The calcium content in sesame paste is much higher than that in vegetables and beans, second only to shrimp skin. Regular consumption is good for the development of bones and teeth.
The iron content of sesame paste is several times higher than that of pork liver and egg Huang Dou. Regular consumption not only has a positive effect on regulating anorexia, but also can correct and prevent iron deficiency anemia. Sesame paste is rich in lecithin, which can prevent hair from turning white or falling off prematurely; Sesame contains a lot of oil and has a good laxative effect; Eating sesame paste regularly can increase skin elasticity and make skin soft and healthy.
Sesame paste
Sesame sauce is a very common condiment, which we often use in our daily life, especially when cooking and eating shabu-shabu. Adding a proper amount of sesame paste can not only make food more delicious, but also have a very good health care effect. Eating more sesame paste in life can also help us to supplement nutrients such as iron, calcium, phosphorus, protein and fat.
Chinese medicine believes that sesame is sweet and delicious, and it is a good tonic. Has the effects of nourishing blood, promoting hair growth, moistening intestine, promoting fluid production, and promoting lactation. It can be used for nourishing liver and kidney, nourishing yin and moistening dryness, nourishing blood and increasing milk, and has a good curative effect on children with dry stool, premature gray hair, anemia and chlorosis, dizziness and tinnitus, and infirmity.
Through the above introduction, we can know that there are many differences between sesame paste and sesame paste, so there are also many ways to distinguish sesame paste from sesame paste in our life. Of course, sesame paste and sesame paste are delicious, but the health care effect is different. Sesame paste can help us relax bowels, and sesame paste has a very good nourishing effect.