First, be a self-disciplined person. Plan your time well. Everyone has a limited time every day. If you waste too much time on one thing, you will spend less time on other things. If other things also take a lot of time, it will take up your other time, and so on, your rest time may be taken up. Why do people who struggle in the north, Guangzhou and Shenzhen often work overtime and stay up late? I think the first reason is that there is a problem with the use of time, spending too much time on things that don't need to spend too much time, and the second reason is that the skills are not skilled enough. If it is the second reason, then you should arrange your time reasonably to study and improve.

Just out of society in his twenties and thirties, he has energy. I'm still old. I am not afraid of hardship, fatigue and staying up late every day. I just need a holiday and sleep. However, with the extension of working hours, the body's reaction ability is getting lower and lower, because it has not been fully rested and relieved. Such a state, not to mention that compared with peers of the same kind, you can't even do simple tasks like robots that don't need to be taught by others.

In order to straighten out the relationship between the two, we should not neglect our health because of our struggle. It is more conducive to career development to strive hard at work and career, strengthen exercise after work, maintain a good attitude and have a healthy body. Learn to control time, finish the work within the expected range, and try not to work overtime, because staying up late is the most harmful to your health. Secondly, we should be self-disciplined, truly understand that the body is the capital of the revolution, and insist on doing some fitness exercises that suit us. Such as walking, running, etc.

If you want to have both, you must have self-control and compulsion. When a person is struggling, he often ignores his own body. Only when his body can't afford to be hospitalized will he realize the importance of his body. "People who can't rest won't work", so always remind yourself not to overdraw your health. Don't be laughed at: Do you work hard to earn money just to be hospitalized? Of course, you can't pamper yourself and do nothing all day.