Today, let's take a look at how to "eat" health in autumn. 1. In autumn, people's vitamin A reserves are easy to decrease. If it is not supplemented in time, in autumn and winter, it is easy to have problems such as decreased vision, dry eyes and respiratory infections. Therefore, eat more vegetables, such as pumpkins, carrots, tomatoes and so on. It is easy to catch a cold when changing seasons. Therefore, we should eat more green leafy vegetables to supplement vitamin C, such as spinach and cauliflower. 2. Fermented food In autumn, people have a bad appetite and usually eat more cold food. The digestive function of gastrointestinal tract is relatively weak. Therefore, in autumn, we should eat more nutritious and digestible food. In the fermentation process, microorganisms will produce a lot of vitamin B, meanwhile, anti-nutritional factors in food are eliminated by microorganisms, and protein is partially decomposed, so that trace elements and various active substances can be better absorbed and utilized. 3. All kinds of potato foods have the function of strengthening the body, and are rich in B vitamins and minerals such as potassium and magnesium. Traditionally, potatoes are thought to be beneficial to qi, but modern research believes that eating them as staple food is beneficial to prevent obesity and various chronic diseases. Eat some yam, sweet potato, taro, potatoes, etc. As a substitute for white rice flour, it is a very good health care measure. 4. After beginning of autumn, the air was dry and people were easily agitated. At this time, we should eat more cool and moist foods to eliminate autumn dryness, such as pears, sugar cane, tremella, chrysanthemum, duck meat, rabbit meat and so on. Lotus root is the first choice. Lotus root has the functions of appetizing, clearing away heat, moistening dryness, quenching thirst, clearing away heart fire and calming nerves. Rich in trace elements such as iron and calcium, plant protein, vitamins and starch, it has obvious effects of invigorating qi and enriching blood, and can also enhance human immunity. 5. Almonds According to the theory of traditional Chinese medicine, time corresponds to the viscera, and autumn belongs to the lungs. After beginning of autumn, it is the best time to nourish, nourish or treat lung diseases. There are tremella, lily, pig lung, persimmon, loquat, water chestnut and so on. Among them, almonds are the best in the season. Almonds are divided into sweet almond and bitter almond. Sweet almond has better effect of moistening lung and strengthening body. 6. Grape "less spicy and more sour" is one of the important principles of autumn diet nutrition in traditional Chinese medicine. Eat more sour fruits in autumn, such as oranges, hawthorn and green apples. Grapes can invigorate qi and nourish blood, promote fluid production to quench thirst, strengthen spleen and promote diuresis. Eating more in early autumn can also help the body detoxify and relieve the summer heat. Red grapes can soften blood vessels, promote blood circulation and remove blood stasis. Patients with cardiovascular diseases may wish to eat more. 7. Chinese medicine practitioners who eat meat believe that autumn is coming, and it is recommended to eat more red meat every day. Meat can effectively dispel stomach cold and nourish yang. It can also promote good health. Attention should be paid to it. However, it should be noted that the intake of meat should not be too much. Common meat foods are mutton, beef, pork and so on. In addition, it is best to eat vegetarian food to balance nutrition! !