Playing games all night, due to lack of sleep time, the body's blood gas can not be supplemented, and the opportunity of liver repair and detoxification is missed, resulting in a strong liver fire. If you want to recover, you must sleep, sleep every night 10, and it is best to keep a deep sleep at midnight 12. This time is also the time when the liver works. Just stick to it for a while.

I have read nan huaijin's health books. He said that if you want to stay up late and you are not in a bad mood the next day, you'd better sleep at 12 for 5 minutes to half an hour. He also advocated sitting in the middle of the night for a period of time to restore physical strength.

To get rid of liver fire quickly, drink honeysuckle tea, massage Taichong point on the instep, and soak your feet with hot water every day. It is best to keep good living habits.