Poria cocos health medicated diet
1. Poria cocos cake: Poria cocos 250-500 g, rice flour and sugar are used for Poria cocos cake respectively. Grinding Poria into fine powder, and sieving with 100 mesh sieve; Then pour Poria powder, rice flour and sugar into a basin, stir well, add water to make a paste, and spread it into pancakes with a small fire in a pan. Fuling cake has the function of invigorating spleen and benefiting qi, which is especially suitable for daily health care of the elderly. People with deficiency of qi and weakness, loss of appetite and loose stool can also eat it. Take it at will for 5-7 days.
2. Poria Fritillaria and pear: Poria 16g, Fritillaria cirrhosa 10g, pear 1000g, and honey 500g. Poria cocos is cut into small pieces, Fritillaria is washed and pears are diced. Put Poria cocos and Bulbus Fritillariae Cirrhosae into aluminum pot, add appropriate amount of water to boil until Poria cocos and Bulbus Fritillariae Cirrhosae are cooked, add pear and honey, and cook until pear is cooked. Poria cocos, Fritillaria and pears are medicinal prescriptions, which can help people clear away heat and moisten the lungs, promote fluid production to quench thirst, relieve cough and asthma, and have the functions of lowering blood pressure, lowering blood sugar and resisting cancer.
3. Poria cocos wine: Poria cocos 60g, rice wine 1000g. First, clean Poria cocos, grind it into powder, put it in rice wine, cover it and seal it, and soak it for 7 days before drinking. Poria cocos wine is a kind of medicinal liquor, which has the effects of strengthening the spleen, promoting diuresis, benefiting qi and calming the nerves. Poria cocos wine can be used for chronic diarrhea, chronic gastritis and other diseases. Drink 20 ~ 30 ml each time, 1 ~ 2 times a day.
4. Poria and Atractylodes macrocephala stewed lamb tripe: 259 lamb tripes, Poria and Atractylodes macrocephala each 10g, 2 candied dates, 3 slices of ginger and 2 teaspoons of Shaoxing wine. Wash the lamb belly repeatedly and cut it into rectangular strips. Poria cocos and Atractylodes macrocephala are soaked and washed. Put all the ingredients in a saucepan, add a bowl of half boiled water, cover the saucepan and stew in water. After the water is boiled, stew for 2-3 hours on medium heat. Take out the residue after stewing, and add proper amount of salt, monosodium glutamate and sesame oil to serve. Poria cocos and Atractylodes macrocephala stewed lamb tripe is very suitable for people to strengthen spleen and replenish qi, keep intestines moist and dirty. Poria cocos and Atractylodes macrocephala stewed lamb tripe is mainly used for diseases of spleen and stomach weakness and qi and blood deficiency.
The benefits of eating poria cocos for a long time
Poria cocos can help people to treat many diseases, especially to regulate our spleen and stomach and heart. Poria cocos is mild and sweet, which has a good health care effect on the spleen, lungs and heart, and can play a role in invigorating the spleen, regulating the stomach, calming the heart and calming the nerves. In normal life, if the body has symptoms such as edema, dysuria, excessive phlegm, cough, loose bowels, vomiting, nocturnal emission, fright, memory loss, etc., Poria can be soaked in water to drink, which is good for the body.
We can often buy ingredients such as tuckahoe cake, tuckahoe paste and tuckahoe powder in the market. Poria cocos, for example, has a very nourishing effect and is the traditional name of China. Poria cocos with delicious taste is not only full of flavor, but also contains a variety of protein and vitamins needed by human body. It is nutritious and delicious, and has the effects of nourishing liver and kidney, benefiting qi and moistening intestines. If eaten for a long time, it can enhance physical strength, beauty and skin care.
Poria cocos is colorless and tasteless, and is rich in nutrients such as protein, lecithin, choline and pachyman. It is an advanced health care nutritional supplement in China. Poria cocos has a very high nourishing effect on human body. For women, it can be beauty beauty, for men, it can treat nocturnal emission and impotence, for the elderly, eating Poria can treat insomnia, dreaminess and palpitation, and Poria can also help children regulate their stomach, which is a very suitable Chinese herbal medicine for the public.