Raw materials and seasonings of oatmeal and jujube porridge

Rice, glutinous rice, oatmeal, jujube

Nutrition and efficacy

Drinking porridge can prolong life, and whole grains are cooked into porridge, which contains more nutrients and dietary fiber. For the elderly and patients with loose teeth, drinking porridge can prevent minor illnesses and is the best prescription for health care.

Exercises and steps

1. First, soak the rice in cold water for half an hour to make the rice grains swell. This porridge saves time, porridge is glutinous and tastes good;

2. Boil all the materials in the pot. Cooking porridge with boiling water saves more time than cooking porridge with cold water, and there will be no paste at the bottom;

3. Boil it with high fire first, and then stew it with low fire for about 30 minutes.

4, stir in one direction, you can make the porridge "thick", that is, make the rice grains full and the grains crisp and thick.

5. Add a little salad oil about 10 minutes after the porridge is changed to slow fire, and the porridge made is bright in color and fresh and smooth in the entrance.

Raw materials and seasonings of duck blood bean curd soup

White tofu, duck blood, Chinese cabbage, sesame oil, salt.

Nutrition and efficacy

Duck blood is one of the indispensable ingredients in blood-enriching recipes, which can protect the liver from toxic elements. Tofu is rich in protein. This soup can not only supplement protein, but also protect the liver. Calcium, vitamin A, vitamin B, vitamin C and pantothenic acid contained in Chinese cabbage.

Exercises and steps

1. Wash the white tofu and cut it into cubes of 1cm. Wash duck blood and cut into cubes of 1cm.

2. Break the Chinese cabbage leaves one by one, rinse them, and take them out after blanching;

3, change the water, blanch the duck blood clot (remove the bloody smell), then change the water and blanch the white tofu;

4. Put a proper amount of water into the casserole, pour in white tofu and duck blood, start cooking, and chop up the prepared Chinese cabbage for later use;

5. After the pot is boiled, cook the tofu for 5 minutes until it is completely cooked. Add chopped Chinese cabbage, season with salt and sesame oil, and serve.

Sweet and sour hairtail raw materials and seasonings

Hairtail, flour, onion, two cloves of garlic, ginger, sugar, balsamic vinegar, salt, carved wine and oil.

Nutrition and efficacy

Hairtail is rich in high-quality protein, unsaturated fatty acids, DHA, vitamin A and vitamin D, and has a good nourishing and liver-nourishing effect. Hairtail is rich in magnesium, which has a good protective effect on cardiovascular system and is conducive to preventing cardiovascular diseases such as hypertension and myocardial infarction.

Exercises and steps

1. eviscerate hairtail, scrape off the white and black membranes in the body, clean and cut into 6cm pieces for later use, and slice onion and ginger for later use;

2. Absorb the excess water of hairtail with a kitchen napkin, roll hairtail in flour, and evenly coat it with a layer of flour;

3. Put the oil in the pot. When the medium heat reaches 60% to 70% oil, fry the hairtail section until one side is golden, then turn it over and fry until the other side is golden (about 6 minutes), and take it out for later use;

4. Pour the oil into a wok, stir-fry the onion, garlic and ginger until fragrant, then pour in the fried hairtail, add sugar, carved wine, soy sauce and salt and stir well;

5. Pour a proper amount of warm water into the pot, boil over high fire until the water boils, cover it and simmer for a while. After the water is dried, add the balsamic vinegar and stir it evenly.

Fried carrots with green garlic

Carrots, green garlic, garlic, salt, pepper powder, soy sauce.

Nutrition and efficacy

Carrots are rich in β-carotene, which can not only protect gene structure and prevent cancer, but also improve skin and enhance vision. Carrots are rich in vitamins and have a slight and sustained sweating effect. They are also suitable for people with dry and rough skin, or people with hair moss, blackheads and keratoeczema.

Exercises and steps

1. Peel carrots and cut them into diamond-shaped pieces. Wash the green garlic and cut it into small pieces obliquely. Peel garlic and chop it with a knife. Don't use a garlic press, otherwise it will easily paste the pot when frying, and adding garlic will not taste good.

2? Heat the pan and pour in the oil. When the oil is 50% hot, add minced garlic and stir-fry until fragrant. When the minced garlic turns golden brown, add carrot slices, stir-fry until the carrot slices are soft, and add salt, pepper (not for children), pepper powder (not for children) and soy sauce. Stir evenly;

3、? Add green garlic and stir-fry for about 15 seconds.

Fried pumpkin with garlic

Pumpkin, garlic, blended oil, refined salt and sugar.

Nutrition and efficacy

Pumpkin is warm, sweet and non-toxic. Entering the spleen and stomach meridian can moisten the lung and replenish qi, eliminate phlegm and discharge pus, expel worms and detoxify, treat cough and asthma, treat lung abscess and constipation, and have diuretic and beauty effects.

Exercises and steps

1, wash pumpkin and cut into sections, and dice garlic;

2. Burn the red pot, put the oil and add the garlic. Add pumpkin and stir fry. Add the right amount of salt and water. Cover the pot for about 5 minutes;

3. Drain the water, add some sugar, stir fry for a while, and finish the dish.