Suitable for: running, walking, archery, throwing, sailing, surfing, boating and playing football.

Reason: Because the body temperature is low and the joint muscles are the most stiff during this period, it is best to do some exercises with less intensity and endurance. In addition, because the heart rate and the degree of physical awakening are also the lowest at this time, it is a good time to engage in some sports that require good stability of both hands, such as archery and throwing. If you are a professional athlete, this time period is also the best time for skill training.

6: 00 pm to 8: 00 pm

Suitable; Swimming, gymnastics, sprinting, yoga, ballet, stretching or aerobic exercise.

Reason: The body temperature is the highest in this period, so the muscles are the most flexible. At the same time, the secretion of adrenaline has reached its peak, so hard and lasting exercise becomes easier, which will help you adapt to these exercises more quickly.

How to walk correctly is very important. It should be a little faster to make you feel your heart beat a little faster; And take a deep breath, the kind that sucks into the abdomen.

Walking too fast, shortness of breath becomes anaerobic exercise; If you walk too slowly, you can't exercise!