In this world, there is a deep feeling called happiness. What is happiness? "An unhappy life will make people sick and shorten their life." Benec, an American writer and visiting professor of psychology in Tsinghua University, said. According to relevant research, physical health is closely related to subjective well-being. When people feel happy, they can reduce the incidence of stroke, cardiovascular diseases and allergic reactions, and may also increase their life expectancy by 7.5 years.

Therefore, finding happiness is a very important thing that everyone must do in his life.

I remember Teacher Tu Lei said: Many people pin their happiness on the other half, expecting their love and waiting for their care. There is nothing wrong with this idea, but it is not the fundamental way to get happiness. Because everyone is an independent individual, no matter how qualified a lover is, it is inevitable that there will be times when they can't take care of each other's feelings. You should understand that feelings are only a part of life, and a person's real happiness comes from his attitude towards himself. Learn to pay attention to your feelings, and your heart will become full and full. Knowing how to please yourself and accompany yourself can make your inner happiness stable and lasting.

Mature people can love themselves first, manage themselves first, and then maintain good feelings.

1, mentality determines everything, so adjusting your mentality is the first and most critical period. Contented people are always happy, and do not take unrealistic fantasies as the goal of pursuing happiness. For example, the first question aims at an annual income of 100 million. Unrealistic fantasy like this will never make you happy, but you can change it into buying a car in full within three years, or paying the down payment on the house, or taking your parents out for a trip, or other quantitative indicators;

2. Maintain physical and mental health. Pay attention to a balanced diet, three meals a day and four seasons; Pay attention to the combination of work and rest and insist on daily exercise; Pay attention to rest, go to bed early and get up early, and don't stay up late; Maintain good sleep habits, maintain a good attitude, be positive and optimistic, and be full of positive energy. Work hard, work hard, you can go out for a walk in your spare time, see the outside world, travel regularly, get close to nature and enjoy the natural landscape;

3. Love yourself first. Only by learning to love yourself can you be qualified to love others or be loved. Whether it's family, friendship or love, you need to be yourself first, make yourself strong and excellent, and you will have a chance to get a small part of happiness from others. However, most of the happiness comes from what you give yourself. Learn to control your emotions, pay attention to your feelings, be grateful for what you have now, and read more books to fill your inner world. Know how to please yourself, accompany yourself, and learn to enjoy loneliness. In the end, you will find that only you are the most loyal.