Due to the long winter and insufficient sunshine in the north, the incidence of congenital rickets in children is very high.
Now this disease is also on the rise in the south, mainly because pregnant women receive too little sunlight and have poor awareness of calcium supplementation.
So Dongyang is the cheapest "tonic". Pregnant mothers should bask in the sun more in winter to promote the dehydrocholesterol in human skin to become vitamin D3, which is easily absorbed into the blood by the human body to ensure the normal development of fetal bones and tooth germs.
Often basking in the sun in winter can enhance the resistance of pregnant women and prevent various infections.
Ultraviolet rays in sunlight can kill pathogenic microorganisms. Often basking in the winter sunshine is also conducive to preventing pregnant women's emotional fluctuations and putting an end to winter depression.
Pregnant women eat more "yellow-green" folic acid in winter, which is a water-soluble vitamin. Pay special attention to folic acid intake in winter and early pregnancy.
The best way to supplement folic acid is to eat green vegetables and acidic fruits.
Pregnant mothers must eat fresh yellow-green vegetables and fruits in winter, such as spinach, rape, carrots, oranges and so on. And the total amount of folic acid should reach more than 500 grams per day to ensure the full intake of folic acid.
Precautions for pregnant women's winter tonic Most women have yin deficiency and blood deficiency after pregnancy, and their internal heat is heavier. If they eat too much warm food, it is easy to "add fuel to the fire". In severe cases, symptoms such as threatened abortion and premature delivery such as red abdominal pain may occur.
1, Yang deficiency and cold constitution eat warm food. If you feel cold limbs, long urine, thin stool and pale face, it may belong to yang deficiency and cold constitution. Warm foods such as beef and mutton, chicken, Monopterus albus, hairtail, jujube, chestnut, leek and garlic sprout can be supplemented appropriately.
2. People with yin deficiency should eat more foods that nourish yin and clear heat. If the mouth and nose are often dry, the face is reddish, the hands and feet are hot, the urine is Huang Chi, and the stool is dry, which is basically a constitution with yin deficiency and heat excess. Choose foods that nourish yin and clear heat, such as sea cucumber, soft-shelled turtle, duck meat, rabbit meat, tremella, black fungus, tofu, water chestnut, lily and shepherd's purse.
Special reminder to pregnant mothers: ginseng and royal jelly are not suitable for eating.
In addition, the royal jelly freeze-dried powder, a tonic, should not be taken by pregnant women, because the royal jelly contains estrogen, which may cause precocious puberty of the fetus.
Pregnant women need to eat more food in winter.
1, citrus, strawberry, kiwi fruit and pomegranate are all rich in vitamin C, which is beneficial to iron absorption.
2. Yellow fruits such as mango, peach and apricot are rich in carotene, that is, plant vitamin A..
3. Oranges, oranges, blackberries, raspberries and bananas all contain moderate amounts of folic acid.
Folic acid is very important during pregnancy (especially during the first three months of pregnancy). 4. Dried fruit is an excellent supplement to iron and other trace elements.
5, green leafy vegetables, especially dark green vegetables, such as Chinese cabbage, purple cabbage and spinach contain a lot of folic acid, vitamin C and carotene, as well as important trace elements such as iron.
6. Root vegetables such as carrots, radishes and kale are rich in vitamin B 1.
7. Beans, including lentils and peas, are rich in cellulose, protein, B vitamins and minerals.
8. Fruit and vegetable juices, such as apple juice, orange juice, tomato juice and carrot juice, not only contain a lot of water, but also are rich in vitamins and minerals.
Above, we introduced the importance of pregnant women's diet. We know that the diet of pregnant women needs more careful care in winter, so what should pregnant women eat in winter? It is also introduced in detail above, and some foods that pregnant women can supplement in winter are given. I hope the above introduction will be helpful to everyone.
Tip: This content cannot replace face-to-face consultation. If you feel unwell, please see a doctor as soon as possible.