Ingredients: rice, red beans and kidney beans.

Practice: Wash the rice and red beans separately, put them into the pot, add water and cook for 20 minutes with medium and small fire. After boiling, turn to low heat and let the water fully blend into the rice grains. After the water evaporates, add kidney beans and add salt to taste, and continue to cook until the porridge thickens.

2. sweet potato porridge

Material: 65438+ 0 sweet potato and 2 rice.

Practice: Peel the sweet potato and cut it into small pieces. Wash the rice and soak for 30 minutes. Pour cold water into the pot, add sweet potatoes and rice, bring to a boil over high fire, and simmer for 40 minutes until it thickens.

3, cardamom porridge

Ingredients: nutmeg 5- 10g, 2 slices of ginger, 50g of rice.

Practice: Mash nutmeg and grind it into fine powder, cook rice into porridge, add nutmeg powder and ginger when it is cooked, then boil it and take it after cooling.

4, winter melon porridge

Ingredients: fresh wax gourd150g, rice100g.

Practice: Wash melon, peel it, cut it into small pieces, cook it with rice, season it with oil and salt, and eat it in the morning and evening.

5, soybean sesame porridge

Ingredients: soybean100g, fried sesame powder 20g.

Practice: soak soybeans for a period of time, then cook porridge with soybeans and add broth. After the porridge is boiled, add sesame powder and salt to taste.

6, chicken barley porridge

Ingredients: Coix seed, chicken breast, water, soy sauce, chopped green onion, shredded seaweed.

Practice: Wash job's tears with clear water, put them into the pot with chicken breast, cook for 20 minutes on low heat, add soy sauce to taste, turn off the heat, and finally sprinkle with chopped green onion and seaweed to serve.