red bean
It is sweet, enters the heart and small intestine, and has the effects of diuresis, dehumidification, pus discharge, swelling reduction and detoxification. Its heat-clearing effect is weaker than mung bean, but it has a strong diuretic and dampness-removing effect. It can not only treat common edema, but also treat "large ascites", that is, ascites due to liver cirrhosis. Red beans are generally used for porridge or stuffing. Red beans can moisten intestines, clear away heat and relieve constipation, and at the same time, they can also play a role in eliminating dampness and detoxifying. You can eat often at ordinary times.
Watermelon.
Sweet in taste and cold in nature, it enters the heart, stomach and bladder meridian, and has the effects of clearing away heat and relieving summer heat, quenching thirst and diuresis. It can take effect when eaten raw, which is not only suitable for health care in summer, but also used for adjuvant treatment of acute and chronic nephritis and hypertension. If you keep the watermelon skin, the soup will taste better.
Giant algae
It tastes salty and cold. Entering the liver and spleen meridian has the function of clearing heat and promoting diuresis. In addition, kelp also contains iodine, which has an auxiliary treatment effect on simple goiter caused by iodine deficiency. Kelp can be used for cold salad or soup. Kelp can have the effect of treating thyroid diseases, and you can also have the effect of strengthening the spleen, clearing away heat and diuresis when stabbed to death.
About some health care ingredients in July. I introduced several kinds to you above. It can be seen that there are still many ingredients suitable for health preservation in July. For example, red beans, kelp and watermelon are all good ingredients for strengthening the spleen, diuresis and eliminating dampness.