Medical care refers to maintaining, conditioning and supporting life! ? The following are the three-character classics about TCM health knowledge: study hard, think hard and comb your hair well, which can strengthen your brain.

? If you wash your face frequently, your face will look good. If you take a bath frequently, your skin disease will disappear. ? Diligent fingers can improve intelligence, diligent eyes and good eyesight.

? Walk frequently, have good legs and feet, talk frequently and have a quick tongue. ? Diligent drum ears, healthy hearing, abdomen and easy digestion.

? Brush your teeth frequently, prevent dental caries, knock your teeth frequently, and keep your teeth strong. ? Swallow saliva frequently, health care liquid, rub your feet frequently, and be kind to your kidneys.

Clothes and quilts, wash and dry frequently, pay attention to hygiene and get sick less. ? Between relatives and friends, communicate more, chat more and worry less.

? Adjust the body, be in good spirits, exercise frequently, and resist aging. ? Regular physical examination, disease prevention, all done, health insurance? .

? 9- 1 1 Drink a cup of melon juice+Zizyphus jujuba powder when you have insomnia. Eat white radish to tonify the kidney before going to bed.

Adjust heart and lung early, liver and kidney late, and spleen and stomach often. Do hand rubbing exercises in the morning and kidney rubbing exercises in the evening.

2. What are the tips for health care?

1。

It is not advisable to eat supper regularly, which will increase the burden on the stomach and even lead to gastric cancer; 2。 It is wrong to eat fruit after meals, but it should be eaten before meals; 3。

You shouldn't drink too much soybean milk; 4。 Drink a glass of water first in the morning, drink more water during the day and drink less water at night; 5。

It is not advisable to eat three hours before going to bed, otherwise it is easy to get fat; 6。 Drink less milk tea.

Long-term drinking is prone to hypertension and diabetes; 7。 Bananas, spinach, garlic, pumpkins, chicken, sweet potatoes, cherries and other foods can be eaten often; 8。

The best sleep time is from 10 to 6 am; 9。 Eating more cabbage, eggs and beans, and eating less sweets is conducive to hair growth; 10。

Eating an apple a day is good for lung function; 1 1。 Smoking is easy to cause lung cancer, oral cancer, esophageal cancer and bladder cancer; 12。

Moderate drinking (such as wine) can resist heart disease and delay dementia; 13。 Eat less salty, smoked and baked food, and eat more fresh vegetables and fruits; 14。

Tomatoes are rich in nutrition and have disease-resistant effects-cancer prevention, hypertension prevention, ulcer treatment and fever reduction. 15。 Auricularia auricula is the best iron supplement food and the "king of vegetarianism"; 16。

The more mature the banana, the better the disease prevention effect and the higher the immune activity. 17。 Lotus root can be used as both fruit and delicacy, and it is an ideal nutrient for the elderly, the weak and the sick.

3. What are the health knowledge?

1, reasonable diet, to ensure a balanced daily intake of nutrients.

People need to eat every day. A correct diet will directly affect their health, and many people will have many bad consequences because they don't pay attention to their diet. It is suggested that the usual diet should be light and fresh, and do not eat expired food; Eat more fruits and vegetables, less red meat, more white meat, and drink less carbonated drinks if possible.

2. Keep exercising. Reasonable exercise can not only help people avoid many diseases, but also strengthen their physique, make their muscles stronger and their limbs more flexible.

I suggest that you should be able to exercise for 30 minutes every day. Don't exercise too hard. Walking, walking, skipping and yoga are all suitable. 3. Have a good attitude.

No matter what you face, you need to face it with an optimistic attitude. Don't always worry and look like the end of the world is coming. We should be able to relieve problems and stress in time, and don't always focus on psychology, which will lead to mental illness.

4. "Sweep drugs" on your body regularly. After eating a lot of food or doing some behaviors, ordinary people will leave corresponding toxins to their bodies. If these toxins are not eliminated in time, they may leave diseases for the body.

So to be able to detoxify regularly, you can detoxify by drinking salt water and honey water. Dairy products need to be eaten every day, especially for middle-aged and elderly people. Drinking dairy products can have a good calcium supplement effect and help to avoid osteoporosis.

In addition to dairy products, soy products can also be eaten often. 6. Get enough sleep every day.

Many people forget to eat and sleep for work, or stay up all night for entertainment. This will have a great impact on people's health in the long run, so we must ensure adequate sleep time every day. If the quality of sleep declines, we must find ways to improve it.

7. sunbathe regularly, especially for female friends. Don't think that sunbathing will affect your whitening plan, and try to stay away from the sun. Sunbathing has a very good effect on personal health.