2. Jujube
Fresh dates are rich in vitamins, especially a lot of vitamin C, which can promote the conversion of excess cholesterol into bile acids. In addition, jujube is sweet and warm, and it is still a good product for replenishing qi, nourishing blood and calming the nerves! But jujube peel is not easy to digest, so it is best not to eat it.
3. Apple
Apple Apple, also known as Pingpo, is sweet and cool in nature, with the effects of nourishing spleen and stomach yin, promoting fluid production to quench thirst, moistening lung and pleasing heart, and is known as the god of cardiovascular health protection. Eating more can improve the function of respiratory system and lungs. Smelling the smell of apples when you are nervous at work can also refresh your mind and relieve tension!
4.persimmons
Persimmon Persimmon tastes sweet and astringent, and it is cold. It contains one to two times as much vitamins and sugar as ordinary fruit. It can moisten the lungs and protect the stomach, clear away dry fire, and often eat it to tonify deficiency and relieve cough, benefit the intestines and clear heat. Eating persimmon on an empty stomach is easy to get stomach persimmon stone disease. It is best to eat it after meals and try to eat less persimmon skin.
5.pomegranate
Pomegranate Pomegranate was originally a special product of the Western Regions, which was introduced into the Central Plains since the Han Dynasty. Pomegranate is sour, which can effectively resist oxidation, reduce oxidized cholesterol deposited in the body and delay aging. It is very effective for throat thirst in early autumn.
1. Pear, also called Kuaiguo Jade Milk, is called "natural mineral water" because of its freshness and juiciness. Has the effects of clearing away heat and toxic materials, promoting fluid production, moistening dryness, clearing away heart fire and reducing internal heat. It has a good moisturizing effect on the lungs, bronchi and upper respiratory tract, can also help digestion, promote appetite, and has a good antipyretic and diuretic effect. Eating one or two pears a day can effectively relieve autumn dryness.
2. Jujube
Fresh dates are rich in vitamins, especially a lot of vitamin C, which can promote the conversion of excess cholesterol into bile acids. In addition, jujube is sweet and warm, and it is still a good product for replenishing qi, nourishing blood and calming the nerves! But jujube peel is not easy to digest, so it is best not to eat it.
3. Apple
Apple Apple, also known as Pingpo, is sweet and cool in nature, with the effects of nourishing spleen and stomach yin, promoting fluid production to quench thirst, moistening lung and pleasing heart, and is known as the god of cardiovascular health protection. Eating more can improve the function of respiratory system and lungs. Smelling the smell of apples when you are nervous at work can also refresh your mind and relieve tension!
4.persimmons
Persimmon Persimmon tastes sweet and astringent, and it is cold. It contains one to two times as much vitamins and sugar as ordinary fruit. It can moisten the lungs and protect the stomach, clear away dry fire, and often eat it to tonify deficiency and relieve cough, benefit the intestines and clear heat. Eating persimmon on an empty stomach is easy to get stomach persimmon stone disease. It is best to eat it after meals and try to eat less persimmon skin.
5.pomegranate
Pomegranate Pomegranate was originally a special product of the Western Regions, which was introduced into the Central Plains since the Han Dynasty. Pomegranate is sour, which can effectively resist oxidation, reduce oxidized cholesterol deposited in the body, delay aging, moisten throat and quench thirst in early autumn.