2. Pear: Pear has the reputation of "natural mineral water". Chinese medicine believes that pears have the effects of clearing away heat and toxic materials and reducing fire. In autumn, dry things are dry, and eating more is good for moistening dryness.
3. Sugarcane: Sugarcane is also a nutrient beneficial to human health. In particular, green sugar cane is cooler, and eating it in autumn has more heat-clearing effect. In addition, the rich water in sugarcane can effectively avoid getting angry in autumn.
4. Apple: Apple is a foolproof fruit, rich in vitamin C and water, so you can eat more apples all year round, especially in autumn, which is more conducive to your health.
5, grapefruit: grapefruit juice is particularly rich, and it is rich in pectin, vitamins, various minerals, especially calcium and iron. More importantly, grapefruit contains a lot of water, and autumn is a season in urgent need of more water, so eating grapefruit in autumn is good for your health.
Extended information 1, food containing zinc: It can be said that there are many trace elements in male reproductive function. Zinc is the main trace element needed for sperm production and maturation, and it is the key to ensure sperm quality. Some men have too little sperm, which is what we often call asthenospermia. Not only do we need to rely on medication, but our daily diet can also help us heal.
Sperm production needs zinc, selenium, copper and cadmium, among which zinc and selenium are the most important. Zinc is abundant in male testis, epididymis and prostate, and zinc in seminal plasma is mainly secreted by prostate, and most of it exists in the form of protein binding, which participates in normal reproductive function.
Once the male body weight is deficient in zinc and selenium, the hypothalamus-pituitary-gonad axis will be affected, which will lead to the decrease of gonadal hormone and induce oligozoospermia. Moreover, if zinc and selenium are deficient, the activity of zinc-containing substances in liquefied semen will be affected, and the slow liquefaction of semen will also lead to male infertility.
2, supplement all kinds of vitamins: In daily life, men should pay attention to it, and it is also very necessary to supplement all kinds of vitamins, because biological substances provide raw materials for sperm, promote sperm production, and keep sexual organs from being infringed. Vitamin E, in particular, has many functions, such as preventing aging of sexual organs, regenerating vas deferens and enhancing sperm motility.
References:
People's Network-What fruit do men eat in autumn? Fruits moisten the lungs, replenish water and clear heat.