Features: cold, cold hands and feet; Light tongue coating, dark lips, yellow complexion, heavy dark circles, sparse hair and excessive sleep. Women are prone to dysmenorrhea and don't like drinking water.
Susceptible diseases: coronary heart disease, hypotension and bradycardia.
Edible: mutton, beef, leek, walnut, shrimp.
Avoid eating: cold food, such as cucumber, lotus root, pear, watermelon and so on.
Diet conditioning: fried shrimps with leeks; Lycium barbarum, dried ginger, jujube and cinnamon make tea; Add ginger and garlic isothermal seasoning to food.
Other conditioning methods: massage Qihai, Yongquan, Zusanli and Guanyuan points.
2. Yin deficiency constitution
Features: fear of heat, dry skin, fever of hands and feet, frequent thirst and throat dryness, little body fluid on tongue coating, flushing on cheeks, insomnia and tinnitus, impatience and irritability.
Susceptible diseases: insomnia, hypertension, constipation, night sweats, upset and irritable.
Edible: Auricularia auricula, duck, turtle, wax gourd, sesame and lily.
No food: fried, spicy and spicy food.
Diet conditioning: medlar chrysanthemum tea; Duck dipping sauce; Fried lily with auricularia auricula.
Other conditioning methods: less strenuous exercise, less staying up late, paying attention to hydration and controlling sweating.
3. Qi deficiency constitution
Features: pale face, weak body, shortness of breath, weakness of limbs, dizziness, sweating when moving, and low voice.
Susceptible symptoms: cold.
Edible: jujube, silver carp, grapes, pumpkin, yam.
No food: betel nut, mint, garlic, bergamot, radish tassel, kohlrabi, coriander, pepper and hawthorn.
Diet conditioning: stewed pig's trotters with soybeans; Radix Astragali, Ginseng Radix, Radix Codonopsis, Rhizoma Dioscoreae, Fructus Jujubae, Semen Lablab Album, and Semen Nelumbinis are made into tea or porridge.
Other conditioning: press Zusanli, soak your feet and sleep more.
4. Phlegm-dampness constitution
Features: Obesity, paunch, sticky sweat, puffy eyes, easy fatigue, yellow and dark complexion, fat tongue and white fur; Gentle and steady personality.
Susceptible diseases: thirst, gout, stroke, chest pain, diabetes, obesity, coronary heart disease, hypertension, fatty liver.
Edible: adzuki bean, ginger, coix seed, white lentil, lotus leaf, winter melon skin, Atractylodes macrocephala, dried tangerine peel, onion and garlic, kelp, radish, kumquat and mustard.
Avoid eating: sweet, sticky food and fat.
Diet conditioning: fried tofu with black fungus.
Eliminating dampness and resolving phlegm, Liujunzi decoction (made by decocting six kinds of medicines such as ginseng, Atractylodes macrocephala, Poria, licorice, dried tangerine peel and Pinellia ternata); Yiqi Jianpi Sijunzi Decoction (prepared from Ginseng Radix, Atractylodis Rhizoma, Poria, and Glycyrrhrizae Radix).
Other conditioning methods: eat in the morning, abstain from midnight snack and have a light diet.
5. damp heat constitution
Features: oily face, bad breath, oily head, excessive phlegm, greasy tongue coating and sticky whole body.
Susceptible diseases: jaundice, fiery heat.
Edible: aromatic vegetables, coriander, Schizonepeta tenuifolia and Pogostemon cablin; Tea made of bamboo leaves, lotus leaves and mugwort leaves; Ginger, star anise, cinnamon and other spices; Poria cocos, Atractylodes macrocephala, millet and rice porridge; Winter melon and red bean sparerib soup.
Do not eat: greasy, dessert, drinking.
Diet conditioning: mung bean lotus root soup; Sanren decoction (ingredients: almond, Pinellia ternata, fly talc, raw coix seed, Akebia stem, cardamom seed, bamboo leaves and magnolia officinalis).
Other conditioning methods: indoor ventilation, less use of air conditioning, morning exercise, sweating.
6, blood stasis constitution
Features: long spots on the face, tingling sensation on the skin, dull complexion and lips, purple tongue or ecchymosis; Tingling in the head, chest, ribs, abdomen or limbs, aggravated at night; Women are prone to dysmenorrhea.
Susceptible diseases: macula, dysmenorrhea, coronary heart disease, hypertension.
Edible: black beans, kelp, seaweed, radish, hawthorn, vinegar, green tea.
Avoid eating: fat pork.
Diet conditioning: vinegar soaked peanuts; Xuefu Zhuyu Decoction, Radix Astragali, Radix Notoginseng, Radix et Rhizoma Rhei, Flos Carthami, Fructus Crataegi, and Pericarpium Citri Tangerinae are boiled in water to make tea.
Other conditioning methods: combing hair in the morning, promoting blood circulation and removing blood stasis.
7. Special physique
Features: Sensitive skin.
Susceptible diseases: allergy, urticaria, chronic nephritis.
Edible: Radix Astragali, Ginseng.
No food: buckwheat noodles, broad beans, white lentils, beef, goose, carp, shrimp and crab, eggplant, strong tea, spicy and fishy hair.
Diet conditioning: chicken porridge with onion and red dates.
Other conditioning methods: heat-clearing and blood-cooling drugs.
8. Qi stagnation constitution
Features: thin, stuffy, easily startled, reddish tongue, thin white fur and thin pulse; Not suitable for rainy days.
Susceptible diseases: depression, postpartum depression, lily disease.
Edible: white radish, citrus, coriander, lotus root, egg yolk, fennel, barley, buckwheat and sorghum.
No food: tea, coffee.
Diet conditioning: orange peel bergamot porridge; Bai Meihua, Rose, Peony, Pericarpium Citri Tangerinae, Chrysanthemum, Jujube, Millet, Yam and Jujube make tea.
Other conditioning methods: walk more, relax more, and combine work and rest.
9. A peaceful physique
Features: vigorous qi and blood, strong body; Qi, blood, yin and yang are harmonious.
Diet conditioning: pumpkin tofu soup.
Other conditioning methods: regular work and rest and balanced diet.
Dear Lao Tie, what is your constitution?
What else do you want to know about dry goods about health care?