Every 1 hour, bend over, twist your legs, stretch your arms, turn your neck and rub your face. If you don't want to stand out, you can go to the bathroom or wash your face and force yourself to stand up and walk. You can also do hidden labor, such as sorting out messy things and cleaning tables and chairs.
The key is to promote blood circulation. Look at the distance for 5 minutes every 1 hour, and it is best to do eye exercises. You can also rub your palm on your eyes and do it 5- 10 times repeatedly.
Always keep a pair of soft and breathable flat shoes in the office and put them on as soon as you enter the office. Shoes can be one size bigger than the shoes you usually wear, which is good for blood circulation.
Always put fruit and green tea in the office. Peach is the most nourishing, which can be used as a tonic in summer. You can also drink more green tea, which can refresh your mind, promote digestion and resist radiation while diuretic. In addition, it is also a good snack to decorate chopped and washed cucumbers and tomatoes with lunch boxes before going to work every day.
Find a place where air conditioning can't blow, such as a corridor or balcony, open the window, breathe fresh air and rub your hands and feet.
How to keep fit at home
Soaking feet with hot water for 20 minutes every day can improve the cardiovascular function of patients with heart disease. Soaking feet can also speed up blood circulation, relieve fatigue and promote sleep. Young people soak in 15-20 minutes a day, and the elderly can extend it to 20-30 minutes. The water temperature should not exceed 40 degrees Celsius.
High-pressure life makes more and more people "uncontrollable". In the face of pressure, please give yourself a 10 second buffer before overreacting to calm yourself down. Men who respond to stress with anger have three times higher prevalence of mental illness than men who don't like anger.
Don't get up in a hurry when you wake up in the morning. You should lie still in bed for 2-3 minutes before sitting up, and then stand up after sitting for 2-3 minutes. Hong Zhaoguang, the chief health education expert of the Ministry of Health, explained that "lightning" changed from lying position to sitting position, or even got out of bed, which probably caused acute cerebral hypoxia and ischemia due to rapid changes in blood pressure.
Living indoors may prevent bad weather, but it also prevents vitamin D. Vd can prevent cancer, diabetes and heart disease. Because when you have time, you should bask in the sun or supplement vitamin D.