1, exercise. Get up early every morning, sit up, rub your eyes, massage, rub your lips and pharynx, stay in your abdomen and inhale for dozens of times; Then he got up, stretched himself and worked hard with luck. He was the earliest founder of Qigong, and this fitness method was written as "Peng Zu's Guidance Method" by later generations.
2, ideological accomplishment, he never cares about fame and fortune, does not pursue material enjoyment, and is quiet and philosophical. King Yin gave him 10,000 gold, which he used to help the poor and left nothing for himself. Get rid of the burden of "smearing Shen Xi" and always maintain a good mental state.
3, living habits, he insisted on letting nature take its course, does not harm the body, pays attention to keeping warm in winter, often enjoys the cool in summer, conforms to the four seasons, makes the body comfortable and healthy, attaches importance to the combination of work and rest, avoids excessive use of the brain, dresses comfortably, is not flashy, and rationally adjusts the life and diet of men and women, and says: "All this matter is still like water, and more is not harmful."
4. Husband and wife live in harmony and exercise mutual restraint. He believes that lust can't be forbidden, and men and women need each other like heaven. One yin and one yang is the Tao, and one yin and one yang is the disease. Abstinence violates the laws of nature, and human nature is harmful to health; Harmonious husband and wife life can increase spiritual vitality, but of course, don't indulge yourself, which will also affect your health. He also pointed out: when there is great cold and heat, strong wind and heavy rain, solar eclipse, earthquake and lightning, heaven and earth are sympathetic and yin and yang are out of balance, so people should not share the same room. If you are full of food, you are angry and afraid, and if you drink too much, you should not share the same room, otherwise it will not only hurt your health, but also hurt your son. Knowing these truths, we can "avoid harming others" and both husband and wife can be physically and mentally healthy and live a long life.