Before and after Grain Rain 15 days, the spleen was in a vigorous stage. Spleen exuberance will make the stomach exuberant, thus making the digestive function in an exuberant state. Strong digestive function, which is beneficial to the absorption of nutrients. According to the viewpoint of TCM "nourishing liver in spring", we should seize the opportunity to regulate liver blood, nourish liver and protect liver. Let's take a look at Grain Rain's health knowledge for your reference.

Grain Rain health knowledge article 1 First, Grain Rain wants to eat spinach.

1, after Grain Rain, spring goes and summer comes.

According to the viewpoint of "nourishing liver in spring" in traditional Chinese medicine, we should seize the opportunity to regulate liver blood. At this time, the main points of diet therapy focus on nourishing liver and clearing liver, and nourishing eyesight. Among many vegetables, spinach is the most suitable for nourishing liver. Chinese medicine believes that spinach is sweet and cool, and has the functions of enriching blood and stopping bleeding, benefiting five internal organs, dredging blood vessels, quenching thirst and moistening intestines, nourishing yin and calming the liver, helping digestion, and clearing stomach heat and toxin. It has a good therapeutic effect on hypertension, headache, dizziness and anemia caused by liver yin deficiency in spring.

2. After Grain Rain, the temperature rose, slightly hot and dry.

Eat more cold and nourishing food, such as watermelon, banana, sugarcane, mango, apple, pear, persimmon, mulberry and other fruits, or vegetables and seafood such as tomatoes, cucumbers, bitter gourd, ferns, purslane, celery, laver, kelp and crabs. However, eating cold food does not mean eating a lot of cold drinks. As soon as the temperature rises, many people can't wait to eat cold drinks, and eating too much cold drinks will locally stimulate the gastrointestinal tract, leading to deficiency of the spleen and stomach, which is not good for the health.

Second, Grain Rain should eat more food during the solar term.

1, eat more stress-reducing cereal.

Before and after Grain Rain, it is suitable to eat some cereals that can relieve mental stress and regulate mood. Cereals are rich in B vitamins, which have obvious effects on improving depression.

2. Eat Toona sinensis to strengthen the stomach and regulate qi

Grain Rain was the time when Toona sinensis went on the market. At this time, Toona sinensis is mellow and refreshing, with high nutritional value. It is said that Toona sinensis is as tender as silk before the rain. Tofu can be mixed with tofu, eggs can be fried with Toona sinensis, and eggs that are sliced and spread into thin skin can be mixed and rolled.

3, eat less and eat more meals, stop eating irritating food.

Grain Rain solar terms are also prone to stomach trouble. To eliminate the cause, it is necessary to quit smoking and drinking, avoid overeating, being hungry, eating less and eating more meals, and stop eating food and drugs that are irritating to the stomach.

Third, Grain Rain should keep fit and exercise properly.

1, rub your nose with cold water to prevent allergies.

There was a custom of "going to Grain Rain" in ancient times. On this day, young women in Grain Rain go to visit relatives in the village or go for a walk in the wild, which means being integrated with nature and keeping fit. But for people with allergic constitution, there are many pollens and catkins around Grain Rain, so it is necessary to prevent pollinosis, allergic rhinitis and allergic asthma. In addition, special attention should be paid to avoiding contact with allergens and reducing outdoor activities. Wipe your nose with cold water every morning or before going out. Chen, director of the Department of Otolaryngology, Hangzhou Hospital of Traditional Chinese Medicine, said that the main cause of rhinitis is nasal mucosa sensitivity and decreased nasal immunity. Washing the nose with cold water every morning and evening is beneficial to enhance the immune ability of nasal mucosa and is a good method to prevent and treat rhinitis. When washing the nose with cold water, rubbing the nose wing can improve the blood circulation of the nasal mucosa and help relieve the symptoms of allergic rhinitis such as nasal congestion and sneezing.

2. Washing your face with tea can remove spots and beautify your face.

At present, it is the season when spring tea is on the market. Although the price is slightly higher, it attracts many people who love tea because it tastes the best and is the most nourishing. But isn't it a pity to throw away the remaining tea? The doctor suggested that you might as well wash your face with the remaining tea leaves, which can not only reduce the occurrence of skin diseases, but also make your face shiny, smooth and soft. Dip the gauze in tea and apply it to the dark circles of eyes, 1-2 times, once a day for 20-30 minutes, which is helpful to eliminate dark circles. Tea contains tea polyphenols, which have antioxidant effect and can prevent skin aging. Tea can also resist radiation, especially for women who use computers for a long time, which can inhibit skin pigmentation and reduce allergic reactions. In addition, tannic acid in tea can relieve dry skin.

3, press the dampness joint rheumatism.

After Grain Rain, the humidity in the air gradually increased, and the humid environment easily caused moisture to invade the human body, causing symptoms such as loss of appetite, heavy body, top-heavy, and sore joints and muscles. For patients with various joint diseases, such as rheumatoid arthritis, more attention should be paid. Bao, chief physician of acupuncture department of Hangzhou Traditional Chinese Medicine Hospital, said that Chinese medicine believes that moisture passes through the spleen. Eliminating dampness should start from strengthening the spleen. Pressing Yinlingquan can strengthen the spleen and eliminate dampness. Because yinling spring is the joint point of spleen meridian and the key point of eliminating dampness. The acupoints are located on the inner side of the human calf, at the depression of the inner side of the tibia below the knee. When taking this point, you should take a sitting or supine posture. Massage the acupoints of the left and right legs for 60 times each time, once in the morning and once in the evening, and it is advisable to feel sore at the acupoints.

Grain Rain health knowledge 2 1, reasonably increase or decrease clothing.

Although the temperature is getting warmer, it is still cooler in the morning and evening. Those who leave early and return late should pay attention to increasing or decreasing their clothes to avoid catching a cold.

People with allergies should be less exposed to allergens.

People with allergic constitution should prevent pollinosis, allergic rhinitis and allergic asthma this season. Pay special attention to avoid contact with allergens and reduce outdoor activities. Reduce the intake of high-protein and high-calorie foods in the diet, and go to the hospital in time for allergic reactions.

3, dampness and health care

After Grain Rain, the humidity in the air gradually increased, which made people uncomfortable from the inside out. From the point of view of TCM health preservation, in such a humid environment, moisture can easily invade the human body, resulting in loss of appetite, heavy body, top-heavy, and sore joint muscles. If you already have various joint diseases, such as rheumatoid arthritis, it is also easy to induce in this solar term.

Therefore, Grain Rain should pay attention to eliminating dampness and cooperate in diet. The foods with good dampness eliminating effect are: white lentils, red beans, coix seed, yam, lotus leaves, gordon euryales, wax gourd, dried tangerine peel, white radish, lotus root, kelp, bamboo shoots, crucian carp and bean sprouts.

Special tips

After Grain Rain, it means that spring is coming to an end. According to the viewpoint of nourishing liver in spring in TCM, we should seize the opportunity to regulate liver blood. At this time, the main points of diet therapy focus on nourishing liver and clearing liver, and nourishing eyesight. Among many vegetables, spinach is the most suitable for nourishing liver. Chinese medicine believes that spinach is sweet, cool and enters the stomach. It has the effects of nourishing blood, stopping bleeding, benefiting the five internal organs, dredging blood vessels, quenching thirst, moistening intestines, nourishing yin, calming liver, helping digestion and clearing stomach heat and toxin, and is often effective in the adjuvant treatment of stomach diseases due to stagnation of liver qi. It has a good therapeutic effect on hypertension, headache, dizziness and anemia caused by liver yin deficiency in spring.

Grain Rain's Common Sense of Health Preservation Part III Due to the increase of rainfall after the solar terms in Grain Rain, the humidity in the air is gradually increasing. At this time, health care should follow the changes of natural solar terms and adjust your health according to its climatic characteristics. After the solar term in Grain Rain, neuralgia occurred, such as intercostal neuralgia, sciatica, trigeminal neuralgia and so on. At the same time, due to the warmer weather, people's outdoor activities have increased, and peach blossoms and apricot blossoms have opened in the northern region; Catkin and catkins fly everywhere. Friends with allergic constitution should pay attention to preventing pollinosis, allergic rhinitis and allergic asthma. In diet, we should reduce the intake of high-protein and high-calorie foods. [4] In spring, the liver qi is strong and the temper is weak. The spleen was in a vigorous phase around Grain Rain 15 and 3 days after Qingming. Spleen exuberance will make the stomach exuberant and the digestive function in an exuberant state, which is conducive to the absorption of nutrients, so this is a good opportunity to replenish the body.

At this time, the appropriate diet is: steamed eel with ginseng, eel, etc. It has the effects of expelling wind and removing dampness, relaxing muscles and activating collaterals, and warming qi and blood; Straw mushroom bean curd soup and Sheng Di duck egg soup have the effects of nourishing yin and stomach, lowering blood pressure and increasing fat, resisting bacteria and diminishing inflammation, clearing away heat and toxic materials, nourishing blood and moistening dryness. However, supplements should be appropriate and inappropriate. At this time, tonic can't eat some foods that have the effect of enriching blood and benefiting qi as in winter. This can not only improve physical fitness, but also lay the foundation for a safe summer. Before and after Grain Rain, it is also suitable to eat some foods that can relieve mental stress and adjust mood. Eating more foods containing more B vitamins has obvious effects on improving depression. Wheat germ powder, standard flour, buckwheat flour, naked oats flour, millet, barley, soybeans and other beans, black sesame and lean meat are rich in B vitamins. In addition, eating more alkaline foods can help to relieve the impatience of the human body, such as shellfish, shrimp, crab, fish, kelp and other products can help to improve the mood.

Grain Rain health knowledge 4 1, drink a glass of water in the morning.

The climate in late spring is complicated, but it is windy in most areas. At this time, the human body is easy to lose water, and its resistance will decline, which is easy to induce and aggravate colds and many chronic diseases. At this time, "replenishing water" is particularly important. After a night of spring sleep, the body consumes more water. Drinking water in the morning can not only replenish the water lost by body metabolism, but also clean the empty stomach, effectively preventing the occurrence of cardiovascular and cerebrovascular diseases. It is advisable to drink 250 ml of water.

2. Eat less hot and dry food

In spring, you should choose to eat some foods with low fat, high vitamins and high minerals, such as fresh vegetables, including shepherd's purse, spinach, Malan, Toona sinensis and dandelion. , can play a role in clearing away heat and toxic materials, cooling blood and improving eyesight, promoting defecation, strengthening spleen and appetizing. Eat less acidic food and spicy food in spring and summer, otherwise it will make the liver fire more prosperous and hurt the spleen and stomach. In late spring, besides eating high-quality protein food and fruits and vegetables, you can also drink mung bean soup, red bean soup, sour plum soup and green tea to prevent heat accumulation in your body. It is not advisable to eat mutton, dog meat, spicy hot pot, pepper, pepper and other spicy products to prevent pathogenic heat from turning into fire and inducing diseases such as sores, furuncles and boils.

Step 3 drink more tea

The spring rain increases, the temperature rises, the tea branches are full of leaves, the meat is thick, and the quality of spring tea is good. "Rice, oil, salt, sauce and vinegar tea", tea has been a necessity of human life since ancient times. The health care function of tea and tea culture are deeply rooted in China. Tea polyphenols, vitamins and amino acids in tea are good for human body. According to the production procedure, it is divided into green tea, black tea, white tea, Pu 'er tea and green tea. Green tea belongs to non-fermented tea, such as Longjing and Biluochun. It is reported that green tea has good efficacy in preventing tumor diseases and cardiovascular diseases. Black tea belongs to fully fermented tea, such as Ceylon black tea and Qimen black tea. Because of fermentation, black tea is less irritating to the stomach than green tea, and is more suitable for people with cold gastrointestinal function and indigestion. There is also a common Pu 'er tea, which belongs to a kind of black tea. It has a high content of tea polyphenols, which can reduce weight and lipid and regulate endocrine function. After Grain Rain, he drank tea and went out for an outing according to his different physique and preferences, which had a good regulating effect on his body and mind.

4. Allergy

After Grain Rain, the rain increased, the spring breeze flounced, the grass grew bloom, the cold was exogenous, and it was wet inside, which was easy to induce allergic diseases. People with allergies should pay more attention to wind, moisture and allergies. Traditional Chinese medicine mainly treats allergic diseases by expelling wind, removing dampness and relieving itching. It can be seen that the combination of rheumatism is the main mechanism of TCM allergy. Pay attention to wearing a mask when going out, avoid contact with pollen, and have less outdoor activities on rainy and windy days.

5. Prevent colds

After Grain Rain, the temperature rose day by day. It is windy in the north, cold when it is windy, and warm when it is windy, so the temperature difference is large. It's rainy in the south, and the rain is cold, so the temperature is high and low, cold and hot. People who are weak will easily catch a cold if they don't change clothes in time. So pay attention to shelter from the wind, prevent cold and keep warm.

Grain Rain's Common Sense of Health Preservation Chapter 5 It's past early spring in a blink of an eye, and it's almost late spring. The weather is getting hotter and hotter, and the rain is getting heavier and heavier. Grain Rain and Grain Rain are rainy seasons, and Grain Rain is the last solar term in spring. It is said that spring is the best time to sow, and Grain Rain is the signal that we can start sowing. Only sowing in spring can harvest in autumn.

Grain Rain is also a good time for keeping in good health, so what should we pay attention to in keeping in good health in Grain Rain? What kind of food contributes to our health? Next, let's embark on a health-preserving trip to Grain Rain with you.

People should keep healthy and adapt to the changes of nature, so as to achieve harmony between man and nature and achieve better results. Grain Rain in nature is a season with abundant rainfall. Therefore, people should study the relationship between rain and health. We will find that the air will become wet because of rain, which is very bad for our joint health. Therefore, seasonal joint maintenance is a key point of health preservation in Grain Rain. After the solar term in Grain Rain, it is also a period of high incidence of neuralgia, and intercostal neuralgia, sciatica and trigeminal neuralgia may occur. Therefore, it is necessary to nourish the nerves.

At the same time, because spring is the season when a hundred flowers blossom, it is pleasing to the eye wherever you go. But because pollen is everywhere, it is easy to cause people's allergies. Therefore, skin care is also an important health care topic at this time.

Nourishing the liver and spleen is also what Grain Rain should do. According to the theory of five elements and five zang-organs, spring belongs to liver wood and is the season of hair growth. Therefore, nourishing the liver is the focus of spring. At the same time, due to the exuberant liver wood, it is easy to ignore the spleen. But before and after Grain Rain, people's spleen will be strong, and their appetite will be good at this time. So this is the best time to replenish the liver and spleen.

Well, we already know what to plant in Grain Rain season. Nourishes joints, nerves, skin, liver and spleen. Then the next step is to solve the problem of how to raise it. As the saying goes, food is the best medicine, so we can completely maintain our health through food. What food should we eat?

1, eat Toona sinensis to improve immunity

Toona sinensis is a kind of plant and food. Toona sinensis helps to improve the body's resistance. Toona sinensis is also very fresh and delicious at this time.

2. Drink vegetable juice to detoxify

Spring is the best season for detoxification and beauty. I suggest that you can concentrate on drinking fruit and vegetable juice, tomatoes, cucumbers, celery, carrots and cabbage one day a week, which can clear your intestines and detoxify and make you as light as a swallow. Make your skin healthier.

Step 3 eat leeks

Leek is also a seasonal vegetable in spring. Leek not only promotes desire, but also enhances immunity.

Step 4 eat more honey

In spring, when flowers are in full bloom, honey is indispensable. So honey is most suitable for spring. Everyone knows that honey is a tonic, which can supplement the body's nutrition in a balanced way. Moreover, honey is sweet and delicious, and drinking honey water often can detoxify and beautify. It can also replenish qi and blood and improve resistance.

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