Under normal circumstances, the ovarian function begins to decline around the age of 30, and the body will also have various symptoms: wrinkles, colors, spots, obesity, and emotions are easy to fluctuate ~

6 Ovarian maintenance acupoints, you Liu Yifei should take good care of ovarian health and keep yourself youthful and energetic ~

Ovarian acupoint maintenance?

Sanyinjiao point

Acupoint selection: the inside of the calf, 3 inches above the medial ankle tip, and behind the medial edge of the tibia.

Function: Relieve gynecological diseases such as irregular menstruation, abnormal leucorrhea and dysmenorrhea.

Operation: Press the fingertips of thumb or middle finger on the opposite point of Sanyinjiao, and press-to 1 time; Or knead clockwise and counterclockwise for 10 minute.

Xuehaijiao

Acupoint selection: above the knee, 2 inches above the medial end of the patellar base, and at the muscle bulge of the medial thigh.

Function: Relieve gynecological diseases such as irregular menstruation, abnormal leucorrhea and dysmenorrhea.

Operation: Press ipsilateral Xue Hai point with the tip of thumb,-press 1 time, 10 minute.

Qihai point

Acupoint selection: Subumbilical 1.5 inch of abdominal midline.

Function: Gynecological diseases such as irregular menstruation, dysmenorrhea, amenorrhea, metrorrhagia and leucorrhea.

Operation: After lying flat, press the middle finger or the fingertip of the palm, and press 10 minute.

Guanyuan point

Acupoint selection: located three inches below the umbilicus

Function: regulating endocrine and uterus deficiency and cold.

Operation: put your hands on Guanyuan point, apply a little pressure, and then push your hands up and down quickly and slightly.

Fuliu point

Acupoint selection: Fuyu point is located on the inner side of human calf, at the width of two fingers on the center of medial malleolus, between tibia and achilles tendon.

Function: cold and lower energizer, dysmenorrhea, edema of hands and feet.

Operation: Press the tip of the index finger and massage it 3-5 times a day for 2-3 minutes each time, so as to produce a feeling of soreness.

Zhao Hai acupoint

Acupoint selection: the depression just below the medial condyle tip;

Functions: urethritis, nephritis, neurasthenia, epilepsy, irregular menstruation, functional uterine bleeding.

Operation: Press the tip of the index finger and massage it 3-5 times a day for 2-3 minutes each time, so as to produce a feeling of soreness.