White sesame is a kind of food we often use when cooking, which can make food taste better, especially when cooking soup. White sesame lean broth is a good choice, with good taste and strong health care function. Let's take a look at the practice of white sesame lean broth.

Raw materials of white sesame lean broth

60g of white sesame, 250g of lean pork, 40g of carrot, 5g of salt, sesame oil 10g, and minced onion and ginger.

Practice of white sesame lean broth

First of all, you need to prepare all the cooking materials, and wash the white sesame seeds and carrots separately for later use. First cut carrots into small pieces, clean lean meat and cut into small pieces, and blanch for later use. Lean meat, white sesame seeds and carrots are put into a casserole and boiled for 50 minutes. Add salt, onion, ginger and sesame oil. When cooked, the pot can be cooked and eaten.

Edible efficacy of white sesame lean broth

This white sesame lean broth tastes good, and we can also supplement our health by eating this dish. First of all, this white sesame lean broth has the effects of nourishing liver and kidney, promoting fluid production and moistening intestines, moistening skin and caring hair, resisting aging and removing spots, improving eyesight and promoting lactation, which can help us promote the health of internal organs and has a nourishing effect. Moreover, eating white sesame lean broth can also lower blood pressure and blood lipid, and help us protect blood vessel health. It is rich in protein, fat, carbohydrates and calcium. Therefore, this white sesame lean broth is very suitable for eating more at ordinary times.

The nutritional value of white sesame lean broth is very good, and the taste of this dish is also good, so many people usually like it. If we eat it regularly, it can supplement nutrition well, and the nourishing effect is equally good. First of all, it can lower blood pressure and protect kidney health.