We usually choose eggs when visiting pregnant women or patients, because eggs are a kind of food with high nutritional value in our minds. Of course, this is also the case. Protein in eggs can provide high-quality protein needed by human body. Egg yolk contains vitamins such as vitamin A, vitamin B 1 and vitamin B2, and also contains nutrients such as calcium, iron, zinc, lecithin and monounsaturated fatty acid (oleic acid). It can be said that eggs are a very nutritious food.
Since ancient times, eggs have been the best tonic for people with weak constitution, pregnant women, children and postoperative recovery. Normal people eat an egg every morning, which meets the requirements of modern healthy eating standards. In fact, health experts advocate eating an egg every morning from the perspective of cardiovascular and cerebrovascular health, but this problem is not absolute. There is a 95-year-old aunt in our community who eats an egg every morning and evening and is in good spirits. She knows that an egg a day is the "standard", but she has her own "way of keeping in good health". My mother eats two eggs every morning. I advised her to eat only one. The old man said that he likes to eat two eggs. It has been such a habit for many years. I don't think they are particularly uncomfortable, they are all old. This situation varies from person to person. Some people have good metabolic ability and may adapt to life. But I think it's better to respect science. Eating a healthy lifestyle is more popular.
In terms of nutrition, eggs are a very high-quality food, rich in high-quality protein and calcium, which is very important for a nutritious dinner.
Boiled eggs are very beneficial to most people, because eggs are rich in high-quality protein. In terms of fat, eggs are mostly unsaturated fatty acids, which are easily absorbed by the human body. In addition, eggs are rich in amino acids, and protein species and amino acid composition ratio are perfect, which meets human needs.