High in calories and fat. You must pay attention to a balanced diet. Drinks, wine, etc. Say goodbye to them. You can watch the Yangshengtang program on Beijing TV, which has been talking about losing weight recently. Losing weight still depends on exercise and eating less, but it must be balanced in nutrition, because if the nutrition is not balanced, even if you lose weight immediately, it will rebound, which is not good for your health in the future.