With the increasing pressure of life, many female friends often choose coffee, tobacco and alcohol to refresh themselves in order to complete their work tasks. In fact, you can try drinking tea. Drinking tea for health is familiar to many people. Drinking different teas at different times can play a very good health care role. What are the benefits of women who often drink tea?

First, drinking black tea in the morning lowers blood pressure.

Black tea tastes mild and is suitable for many people to drink. Generally, it is good to drink tea in the morning, because after a night's sleep, the body consumes a lot of water, the blood concentration is high, and the body is in a relatively static state. Drinking black tea at this time can remove the cold in the body and make the blood supply to the brain smoother, but you should know that you can't drink tea on an empty stomach, otherwise you may have palpitation and frequent urination. If you often drink tea on an empty stomach, it will also affect your body's ability to absorb vitamin B.

Second, drinking green tea in the afternoon protects the liver and promotes diuresis.

White-collar workers usually feel tired around 3 pm. At this time, if you can drink a cup of green tea, you can adjust your physique, enhance your immunity and prevent colds. At the same time, for the current "three highs" crowd, drinking green tea in the afternoon will have a good therapeutic effect. At noon, the human body will have a strong anger. Drinking a cup of green tea at this time can alleviate this situation and is of great help to the health of white-collar workers. Drinking green tea regularly can nourish the liver and improve eyesight, and can also make urination smoother. At the same time, tea polyphenols in green tea can also resist oxidation and help diminish inflammation.

Third, drinking black tea at night warms the stomach and promotes digestion.

In most people's minds, drinking tea at night is not suitable because it will affect the quality of sleep. In fact, people's immune system is most active at night. If you can drink a cup of black tea, you can not only repair the immune system, but also regenerate cells. People with neurasthenia can drink semi-fermented Tieguanyin. But never drink green tea. Drinking black tea at night will not only affect the quality of sleep, but also make the body's digestive system smoother, which is a good thing for people who lose weight.

Drinking tea is not only a traditional food culture, but also has a certain effect on scavenging free radicals because tea contains a variety of antioxidant substances and nutrients. Therefore, drinking tea helps to prevent aging and has a health care effect. Drinking three or two cups of tea every day can prevent aging. Tea contains many vitamins and amino acids. Drinking tea also has certain effects of clearing oil and relieving boredom, enhancing nerve excitement and promoting digestion and diuresis.