Nowadays, many young people have changed their favorite soft drink milk tea into a thermos cup of medlar water, and they have all started to join the ranks of health preservation. Some people drink Lycium barbarum water while stepping on foot bath, which can be said to be healthier than our parents!
Young people stay up late because of unfinished work, while most student parties stay up late to play games, play plays and so on. Staying up late is a trivial matter for hard-core young people, but do you know what harm it will do to our health?
1. The first is dark circles. The dark circles formed by staying up late for a long time are really heavy and can't be covered. Even after going to bed early, you can still see obvious dark circles, dark and shiny.
2. Staying up late for a long time will start to lose your hair. Here I want to tell you little brothers and sisters that staying up late will really cause a lot of hair loss! Hair loss is more severe when shampooing, and the hair of contemporary college students is really pitiful!
3. The decline of body immunity is related to all aspects of the body. For example, it is easy to catch a cold, have a fever and cough after immunity drops. Anyway, it is easy to get sick and has no resistance to the virus.
Based on the above reasons, contemporary young people also stay up crazy under the banner of health preservation, which seems to be a bit of a cover-up.
Here I really give some advice to our young people, cherish our health and stay away from staying up late! Besides, we don't just stay up late to exercise. Nowadays, young people's diet is particularly irregular, not only for time, but also for take-away. Hamburgers and French fries are almost commonplace. Here, we advocate that everyone should eat more healthy and nutritious food and provide our bodies with some rich protein and vegetables, which will also help us develop healthy bodies.