The "four reds" here refer to four bright red foods, and the bright red peel contains sufficient nutrition, namely red beans, red dates, red-skinned peanuts and old brown sugar, which are all good nourishing and health-preserving ingredients for women. Women drink too much blood and look rosy.

Ingredients: red-skinned peanuts, red beans, jujube and old brown sugar.

1, red beans and red peanuts are washed and soaked for later use. Remove the core from red dates and wash them for later use.

2. Prepare a stone pot in advance, put red beans, red dates and peanuts in the pot, and add water to cook together.

3. After boiling, turn to slow fire and cook for 60 minutes. When the ingredients are cooked and soft, add the old brown sugar slices and cook and melt.

Ginger vinegar pork knuckle egg

Ginger vinegar trotters' eggs, a delicious dish in Guangdong's hometown, used to be made for women who were confined to their confinement. Now this delicious dish has long been warmly welcomed by everyone, especially ladies, and can be eaten in fast food restaurants in the streets. It is not only a special food for confinement women, but also suitable for ordinary women, which is very beneficial for dispelling cold, warming up and nourishing the body. Especially women with cold hands and feet in winter can eat more.

Ingredients: trotters, eggs, ginger and a bottle of fermented rice sweet vinegar.

1, the eggs are precocious, and the shells are removed for use.

2. Wash the pig's trotters with cold water and put them in the pot for later use.

3, ginger pat flat into the stone pot, add a small amount of oil to stir-fry the fragrance.

4, add sweet vinegar to boil, add pig's trotters to cook for 30 minutes, and finally add shelled eggs to cook for a few minutes, then turn off the heat and simmer.

Buqixue decoction

This soup for invigorating qi and blood is simple, delicious and nutritious. You can do it at home when you are free. If you don't have time, you can prepare the ingredients and boil them in the office. All this is very convenient. It is an essential healthy drink for women in winter, with the effects of dispelling cold and warming qi and blood.

Ingredients: egg, jujube, longan, medlar and ginger.

1. Cook the eggs early and shell them for later use.

2, red dates are pitted, ginger slices are washed and sliced, and longan is washed for use.

3. Boil the eggs, jujube and longan in a pot for 10 minutes to get the flavor of the ingredients.

4. Cook the old brown sugar slices and medlar together, and the old brown sugar can be dissolved.

Stewed chicken soup with American ginseng

American ginseng is a kind of advanced health food for men, women and children in Xian Yi. It can tonify qi and blood, strengthen spleen and stimulate appetite, and improve immunity. Compared with ginseng, American ginseng is softer and suitable for most people. American ginseng and black-bone chicken are cooked together in a pot, which is sweet and nourishing. In winter, it has special nutrients, which can replenish qi and blood for women, and women with very weak constitution can drink this soup more. It is not only suitable for women to drink, but also suitable for men, women and children to drink and enhance their resistance.

Ingredients: black-bone chicken and American ginseng.

1, black-bone chicken peeled, washed and sliced, and American ginseng washed for later use.

2. Put water in the pot, and put the black-bone chicken pieces into the pot and remove them for later use.

3. Put the soaked black-bone chicken and American ginseng into a stone pot, and add a proper amount of cold water to boil.

4, turn to slow fire for 80 minutes, and finally add a small amount of salt to taste.

Chuanxiong, red dates and brown sugar water

Chuanxiong rhizome is really a good ingredient for invigorating qi and blood, and then cooked with jujube, longan, medlar and other ingredients to replenish qi and blood. Sweet and delicious, but also warm the body. Women sometimes drink qi and blood once, and they look good, much better than skin care products.

Ingredients: Chuanxiong, egg, jujube, longan, Lycium barbarum, old brown sugar tablets.

1, the eggs are cooked and shelled for use.

2. Wash red dates, longan, medlar and Chuanxiong.

3. Add eggs, old brown sugar, medlar, longan and cold water to the hot pot and cook for 20 minutes.

4. Finally, add the old brown sugar slices and cook until it melts.

Red jujube longan brown sugar water

With the constant changes, jujube, old brown sugar and longan are really women's "hidden treasures", nourishing qi and blood, dispelling cold and warming the body. Women can't live without them, especially elderly women. They can drink more at ordinary times, which is very beneficial to human health. Women who are naturally angry suggest drinking in the morning. If they have high blood sugar, they don't recommend drinking too many sweets.

Ingredients: jujube, longan and old brown sugar.

1, peeled red dates and washed longan.

2. Take a proper amount of cold water from the hot pot, add jujube and longan and cook for 20 minutes to cook the flavor of the ingredients.

3. Finally, add the old brown sugar and cook and melt.

Lily special food tells a daily embarrassment: the above are six kinds of "invigorating qi and nourishing blood" foods suitable for women. Eating more in cold winter is sweet and nourishing, which is good for health. It can also dispel cold, nourish stomach and replenish qi and blood. A woman with a rosy face looks better and is warm all over. Their hands and feet are not cold in winter, especially on the days of "official holidays" every month. Women with cold constitution drink too much and their hands are cold.