People are determined, also called fixed syncope, also called fixed syncope, etc. It was late at night, and people stopped their activities and had a rest. Calm means quiet. That is, at 2 1 point 23, Shihai!
But the reality is that after 9 pm, many people's nightlife may have just begun, and they have missed the opportunity of health preservation in vain.
Doing these things in Shihai is easy to hurt your health, and staying up late is equivalent to chronic suicide.
With the diversification of lifestyle, more and more people join the "night cat family", and nightlife programs are colorful. However, recent reports that people fainted and died because of staying up late for many times have been reported in newspapers, which has aroused the feeling that many people "don't spend their lives staying up late".
"1 1 Not sleeping at night is shameless, and 12 not sleeping at night is fatal!" Long-term lack of sleep will make people's skin dull and rough, and their immunity will decrease. In addition, they sit for a long time after staying up late, which increases the possibility of suffering from cardiovascular diseases, hypertension, stroke, diabetes and other diseases in the early stage, and also leads to insomnia, forgetfulness, irritability, anxiety and other symptoms. Why does everyone understand that "night owls" are not uncommon?
The reason is that everyone feels that the threat of death seems far away from them.
The high price of staying up late
1. Gastrointestinal problems. People who stay up late deprive the gastrointestinal tract of the opportunity to rest, leading to peptic ulcer, duodenal ulcer, functional dyspepsia, abdominal distension, abdominal pain and so on.
2. Induce cardiovascular and cerebrovascular diseases. People are in a state of tension when staying up late, unable to relax, which leads to abnormal vasoconstriction and higher blood pressure than normal people, which is easy to induce hypertension or aggravate the condition.
3. Increase the risk of cancer. Staying up late will make endocrine hormone levels disorder, make cell metabolism abnormal, affect the normal division of human cells, lead to cell mutation and increase the risk of cancer.
4. Take away good eyesight. Staying up late is equivalent to eye overload, and the damage to eyes is not only "panda dark circles", but more importantly, staying up late for a long time, which leads to the functional decline of vision.
5. insomnia and depression. Staying up late hurts the body and mind. Many young people stay up late at night, get sleepy during the day, suffer from neurasthenia and even lead to depression.
6. Serious skin injury. Irregular sleep and stress will affect endocrine metabolism, resulting in skin moisture loss, easily leading to wrinkles, dull skin, acne, dark circles and so on. , especially after makeup.
At this time, we will spare all the time to repair the human body through triple energizer:
If people sleep in the sea, the pulse condition can rest and keep healthy, which is very beneficial to the body. The reason why water in human body can be excreted normally is inseparable from the function of triple energizer.
Triple coke is divided into upper coke, middle coke and lower coke. Triple energizer is connected with pulse at sea. If it is difficult to fall asleep at sea, you can beat the triple energizer meridian to help dredge the true qi in the body. Long-term persistence will definitely have good results. As the saying goes: hit the triple energizer, and all diseases will disappear.
Note that it takes about 3 minutes to press and rub the back of the wrist with your index finger, that is, the Yang Chi point in the pit at the midpoint of the wrist transverse stripes. Because Yang Chi point is the original point of triple energizer meridian, rubbing it can lead qi and blood to hands. This will clear the whole meridian.
The triple energizer governs qi, which is not only the channel for human vitality to run, but also the outlet for waste gas in the body. When the triple energizer is turned on, it is powerful, so that the vitality can run smoothly and the waste gas can be discharged in time. Then, there won't be so many problems in the body.
Find a sleeping prescription instead of a fairy-sleep and lie down.
Medicine tonic is better than food tonic, and food tonic is better than sleep tonic. It can be seen that sleep is the best tonic in the world. If people sleep in the sea, their pulse will be rested, which is very beneficial to their health. It is best to fall asleep around 22: 30. For those who have difficulty falling asleep, it is the best choice to practice standing piles and sitting exercises 2 hours before going to bed and sleeping when falling asleep!
Adjust your breathing before going to bed, calm down, close your mouth slightly, and slowly stir your tongue outside your upper and lower gums. After the body fluid is full, take a breath slowly, then take a deep breath slowly and spit it out, so that your whole body will be extremely relaxed, gradually calm down, and your breathing will become even. Practicing sleeping and lying can nourish kidney qi, generate Yang Qi, stimulate human life potential, improve immunity, prevent diseases, keep fit and prolong life. The core of "sleeping and sleeping" lies in sleeping, doing work by sleeping, and treating work as sleep. It makes full use of the physiological characteristics that everyone must sleep and rest, and combines nourishing qi with nourishing qi, and has the effects of warming vital qi, preventing and treating diseases, strengthening the body, preserving health, prolonging life, increasing skills and developing wisdom. Therefore, the general tactic of "sleeping" is "embracing one in the middle, and the heart and interest depend on each other", which organically combines the adjustment of the heart with the adjustment of the breath, so that the heart and interest embrace each other and life blend.
The content of "Wu Kung Fu" on sleeping includes: lying down naturally, rolling with dragons and tigers, and endless sleeping, which can make the whole body relax, breathe evenly, slow down the heartbeat, and give the brain, heart, lungs, gastrointestinal tract, muscles and bones adequate rest and oxygen supply.
1. After practicing for a period of time, you will naturally feel warm and comfortable, and your energy and physical strength will multiply. It seems that the sleep time is delayed, but the effect of sleep and the effect of relieving fatigue and maintaining spirit are better.
2, rolling back and forth can be described as lying in bed doing aerobic exercise. Usually there is slight sweating after finishing, which has the functions of harmonizing yang, calming yin, drying dampness, removing blood stasis, detoxifying, clearing fire, treating and relieving various thorns. It can improve the quality of sleep, treat insomnia and make people feel happy.
3. After practicing for 3~5 weeks, it is determined that the waist no longer hurts, and Yuanyang's kidney qi is not empty, so it is easy to have sexual excitement. Most men erect penises at night, and they are unusually firm. I can't talk about women. In short, they can quickly activate the vitality of the human body, nourish the kidney, refine the marrow and return to the brain, so as to achieve the effect of replenishing innate power in the future.
Otherwise, just like an engine, it is difficult for Yang to start human beings after this good opportunity. The yang of the human body will accumulate in the lower part of the human body, which can't be started by the Ming Gate, forming Yin Qi, which will seriously damage people's physical and mental health.
Whoever dreams first will only know all his life. My husband and I both have dreams of life, which is the greatest instinct of human beings. However, how many people really know that the supreme mystery of life lies in sleep? Finally, let's end today's topic with "sleep, sleep", where the sun and the moon grow in a dream!