Oranges are rich in calcium, phosphorus, vitamin C, beta carotene, citric acid, hesperidin and other nutrients beneficial to human body. Eating a proper amount of oranges can also relieve cough and protect the lungs.

Apples are rich in trace elements, vitamins and other nutrients needed by human body.

Kiwifruit has the highest content of vitamin C in fruits. In addition, the content of vitamin K in kiwifruit is also extremely rich, which is not only involved in blood coagulation, but also beneficial to bone health. Studies have shown that kiwifruit is rich in serotonin and various antioxidants, which can improve sleep quality.

Oranges are very nutritious. It can be said that if an adult eats an orange every day, it can meet the daily vitamin C requirement of the human body, and it can also play a very good cosmetic role.

Hawthorn is the fruit with the richest vitamins and minerals, especially lipolytic enzyme, which can promote the digestion of fatty foods. In addition, hawthorn also contains a large number of flavonoids and organic acids, which have the functions of preventing cancer and lowering blood pressure.

Pomelo is one of the common fruits with rich nutrition. It contains 84.8 grams of water, 57 kilocalories and 43 milligrams of phosphorus in 65,438+000 grams. In addition, grapefruit can also play the role of dietotherapy in beauty beauty, as well as the role of losing weight and beautifying the body, and it can also prevent and treat many diseases.