It is recommended to store food in the refrigerator: fish.
Fish is rich in nutrition and is an essential food for children's development, but it is more troublesome to handle. Mom can use the holiday to buy more fresh fish in the vegetable market, and freeze them after processing. If you plan to eat fish tonight, you can thaw the amount you want to eat in the refrigerator before going to work in the morning and cook it immediately after you come back. In addition to frozen fish, seafood such as shrimp and squid is also a good choice. These foods are nutritious and easy to cook.
Recommended for storing food in the refrigerator: meat stuffing or pieces.
A meal is best with meat and vegetables to be nutritious. Besides fish, lean meat, chicken and other meats also play an important role in a meal. Lean meat can be chopped into minced meat and packaged in portions. Chicken can be packed into pieces like chicken wings, chicken legs and chicken breasts and put into the freezer, which is very convenient to eat.
It is recommended to store food in refrigerator: vegetables.
Vegetables are also essential food for every meal, but generally green leafy vegetables can't stand the low temperature in the refrigerator. If it is convenient, you can buy green leafy vegetables every two days. Other vegetables, such as carrots, beans, cabbage and so on. There are also quick-frozen vegetables on the market now. These vegetables are usually picked at the best nutritional time and frozen immediately. Because the low temperature locks the nutrition in, the nutrition will not be lost too much. Mushrooms are also one of the vegetables that are easy to preserve. Mothers can put washed and drained mushrooms in kraft paper bags, tie their mouths and put them in the refrigerator for a week.
Refrigerant snacks recommended: pasta.
You can also put some frozen steamed buns and jiaozi in the refrigerator. These foods can be used as breakfast and occasionally as snacks. If you are hungry, you can steam steamed bread or cook some jiaozi as a snack for your children, which is also a good choice.
Recommended food for refrigerator storage: nuts.
Nuts are a good choice for children to choose healthy snacks. Nuts such as almonds, pistachios, walnuts and pine nuts should also be kept in the refrigerator. They are rich in vitamin E and healthy fatty acids, so as long as the consumption is controlled, it is very beneficial to health. Nuts can be used as snacks and cold dishes. But nuts are prone to rancidity and deterioration, so they must be kept in the refrigerator. If it is stored for more than 1 month, it is best to keep it frozen.
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