Uric acid is a metabolic product of purine, so hyperuricemia is also a metabolic disease, which is called "the disease enters from the mouth". Usually, this disease is caused by not paying attention to diet or living habits, which will lead to gout and even renal failure in severe cases. Once found, seek medical attention as soon as possible.
First, the doctor has something to say: If uric acid is high, these three phenomena often appear while sleeping. Come and have a look.
1, low back pain
Healthy people usually don't feel pain, but after suffering from high uric acid, the disease will make the whole body ache, especially the waist, because the increase of uric acid will make uric acid crystals deposit in the kidney, which is difficult to discharge, so the kidney will be oppressed, thus causing waist pain, which will be aggravated at night.
2, the body is swollen
As you may know, uric acid is excreted with urine. If you drink plenty of water before going to bed, the uric acid value in your body will rise. However, if uric acid crystals cannot be excreted, the water will accumulate in your body in large quantities and cannot be metabolized normally. This will cause edema in your body and even some pain in severe cases.
3. Urine turns yellow
Pale yellow or transparent urine is the color that healthy people will have. If there is a problem of high uric acid, that person's urine is prone to abnormal yellowing, even strong tea color, and there is also the possibility of foam urine. At this time, everyone should pay more attention, because if the condition is very serious, foam urine may appear, so go to the hospital for examination as soon as possible.
Second, if you want to keep uric acid stable, it's actually easy. Adhere to these three points.
1, keep warm.
Now it is winter, and the weather is very cold, which will affect the metabolism and blood circulation of the human body, thus causing the increase of uric acid in the body, and it is also easy to have gout stones at the joints, leading to gouty arthritis. Therefore, everyone should strengthen warmth, promote blood circulation and keep uric acid in a relatively stable state.
Step 2 strengthen exercise
Exercise can improve the body's resistance and immunity, and also promote blood circulation. Sweating during exercise also helps to expel toxic waste from the body, help to reduce the pressure on the liver, and promote the stability of uric acid value and the improvement of immunity.
3, the "little expert" of acid reduction, often drink sour tea.
If you want uric acid to be stable in your body, you should drink plenty of water. Drinking water can replenish water and promote blood circulation. In addition, drinking tea is a very healthy method with low price and no side effects. Janice recorded in his Golden Mirror of Medical Records that if raw materials such as chicory, gardenia, mulberry leaves, kudzu root and lily are mixed and boiled in a scientific proportion, it is beneficial for patients with high blood uric acid to drink this kind of tea. The principle is as follows:
Chicory: laxative, liver-clearing, diuretic, fire-clearing, promoting the cleaning of vascular waste.
Gardenia jasminoides Ellis: clearing away heat and purging fire, clearing the liver and relieving swelling, improving eyesight and relieving pain, which is conducive to promoting the metabolism of uric acid.
Mulberry leaves: clearing lung and calming liver, moistening dryness and improving eyesight, as well as dispersing wind and heat, cooling blood and stopping bleeding.
Pueraria lobata: relieving cough and diarrhea helps to lower blood sugar, regulate body temperature and enhance memory.
Lily: detoxification and digestion, spleen and stomach, help to promote blood circulation.
Conclusion: The complications caused by high uric acid may be more serious than those caused by other three highs. Controlling uric acid index is everyone's top priority. Only by exercising more and paying more attention to diet in daily life will the uric acid value gradually return to normal.