Fried bitter gourd with black bean and shad;
Ingredients: bitter gourd, canned lobster sauce and herring, garlic, salt and sugar.
Exercise:
1. Open the canned lobster sauce and herring.
2. Tear two shad into large pieces, and set aside a spoonful of lobster sauce.
3. Cut two pieces of garlic.
4. Wash bitter gourd, cut into two sections and cut in half.
5. Dig the pulp in the middle.
6. Cut into pieces of medium thickness.
7. Add a little salt to the enlarged bitter gourd bowl and marinate for 15 minutes.
8. Pour out the salt water.
9. Put the bitter gourd into the drain blue to wash away the salt and drain it for later use.
10. When the oil is 50% hot, turn to low heat and add half of minced garlic and lobster sauce.
1 1. When the fragrance bursts, add bitter gourd and stir fry.
12. After the bitter gourd changes color, add shad and the remaining half of garlic and stir-fry for a while, then add a little sugar and stir-fry.
The shad is rich in nutrients such as protein, vitamin A, calcium, magnesium and shad selenium. The meat is tender and delicious, but it will be very oily if cooked frequently, so frying with bitter gourd can well neutralize the bitterness of bitter gourd and the oil of shad, so it will make this bitter gourd fried with lobster sauce fresh and not greasy, which is very suitable for our appetizer.
The above is the method of frying bitter gourd with black bean and shad. When making, we should be careful not to fry bitter gourd for too long, so that the nutritional components of bitter gourd can be well preserved and it is also very helpful for us to absorb nutrition. We can also promote digestion by eating this dish. Eating bitter gourd in summer is a good choice.