1 oyster seafood pot practice: scald pig bones to remove blood, peel radish and cut into pieces, and cook with other materials such as firewood, kelp, radish and celery. , use broth for later use. After the stock is boiled, add clams, scallops, grass shrimps, crabs and cuttlefish. Finally, add some vegetables, mushrooms, yam and other fruits and vegetables for rinsing.

Health care efficacy: Seafood food is rich in zinc, which can enhance its functionality, but its taste is fresh, sweet and refreshing, and it will not have the greasy feeling of meat food. If there are white-collar men with high work pressure, they are often lacking in energy. Cooking hot pot with rich seafood in protein is nutritious and healthy.

2 tomato health hot pot practice: wash tomatoes, peel potatoes, wash hairy belly, and cut magnolia slices into thin slices respectively. When all kinds of ingredients are ready, cut onions and ginger slices. Add beef soup, ginger slices, onion slices, salt and pepper to a hot pot and bring to a boil. Add tomato slices and salad oil. After boiling, skim off the floating foam and sprinkle with monosodium glutamate, then add the rinse to cook.

Health care effect: appetizing and promoting digestion, mainly vegetables, can promote gastrointestinal peristalsis after eating, and will not gain weight when full, and can also contain various vitamins and minerals in community vegetables.

3. Ginger shredded mutton hot pot method: separate the mutton skin from the meat, add water and lemon, so that you can get rid of the smell. After the skin-nourishing part is boiled with strong fire, turn to low fire for 1.5 hours until the sheepskin can be pierced thoroughly with chopsticks. Cook the handmade noodles with boiling water and then pick them up. Add a little chopped scallion oil and sesame oil to make water. After the broth is boiled, add rice wine, shredded ginger, sheepskin and mutton to stew.

Health care function: at low temperature, it is easy to catch cold and lose vitality. At this time, a pot of fresh ginger-flavored mutton hot pot will not have the strong traditional Chinese medicine flavor of mutton stove, nor will it have the fishy smell of mutton, which can speed up blood circulation, accelerate metabolism, warm up and dispel cold.

4 Vegetarian health pot practice: Cook Lycium barbarum, Lentinus edodes, Gastrodia elata and Jujube together for 30 minutes, add black vinegar and sesame oil to taste, add taro, tofu, Flammulina velutipes, corn and Lentinus edodes to the pot after boiling, and finally add ingredients such as bamboo shoots, vegetables, Chinese cabbage, pumpkin and tomatoes to boil. You can also add Astragalus membranaceus and Codonopsis pilosula to the bottom of the pot and cook together, which can replenish qi.

Health-preserving efficacy: Adding Lycium barbarum into hot pot can nourish the liver, replenish blood, improve eyesight and warm up, and can reconcile the coldness of plant ingredients, while ingredients such as bamboo sheng and mushrooms can lower blood pressure and blood fat.