Aging means that young looks and posture are gone!
Aging means the loss of health!
Everyone ages at different rates. We often meet people who look different from their actual age: they look younger or older. However, more important than simple appearance is the aging degree of our cells, which is the so-called physiological age.
Physiological age is a concept related to the functional state of human body, which can tell us the state of cells, tissues, organs and systems that make up human body. The physiological age is often inconsistent with the actual age (that is, the time after birth), usually five years apart, and sometimes even more.
Some people are younger than their physical age, so they are younger and healthier. For these people, the possibility of suffering from senile diseases is low. They not only tend to live longer, but also enjoy a higher quality of life for a long time.
How can I make my biological age younger than my actual age? Experts pointed out that it has been proved that nutrition intervention, physical exercise and stress control are all helpful to restore immune function, that is, rejuvenation. In other words, these factors can make us healthier and live longer.
Three key factors to stay healthy and young:
I. Dietary nutrition
Put an end to bad habits and reduce the intake of "junk food", sugar and super-processed food.
Ancient dietotherapy doctors made foods that acted on human lesions, organs and textures through delicious cooking with color, smell and flavor, and energy compatibility of Chinese herbal medicines and ingredients, so as to regulate diseases and preserve health without diseases.
After more than ten years of research and improvement, the bitter Chinese medicine diet has become a delicious medicinal diet.
Every day, Chinese medicine dietotherapy can get health without spending extra money and time.
The effect is better than traditional Chinese medicine and faster than western medicine; 50% people eat it on the same day, and it will be effective on the same day; 90% of people take effect within three days.
Second, exercise regularly.
According to the arrangement of the health manager, finish the exercise on time and in quantity every day! When the human body is exercising, the blood circulation is accelerated, the inhaled oxygen and exhaled carbon dioxide are increased, the muscles and bones are constantly strengthened, and the joints are more flexible. In the long run, nature is of great benefit to human health.
Because exercise can promote blood circulation, increase vital capacity and strengthen bones and muscles, patients with diseases can stimulate dull nerves, activate necrotic cells, open blood vessels with poor blood flow, stimulate appetite and increase nutrition, thus accelerating rehabilitation.
Exercise can make the skin healthier, because exercise promotes the blood circulation of the skin, enhances the elasticity of connective tissue, delays the formation of wrinkles and delays the aging of the face.
Third, mental health.
A healthy person is not only physically healthy, but also psychologically healthy. Mental health is a perfect state of reasonable cognition, emotional stability, appropriate behavior, interpersonal harmony and adaptation to change in the process of growth and development.
For example, negative emotions can lead to the decline of individual immune level. Cancer, coronary heart disease and peptic ulcer are all psychosomatic diseases related to negative emotions.
You need a "psychological master" to help you solve your troubles, drive away negative emotions and embrace positive energy.
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