In fact, the more difficult the situation, the more time you have to take care of yourself. Health is the foundation of the future. It is suggested that male friends should not forget to supplement these five foods while they are busy with their work. They are nutritious and convenient, and they can benefit from eating early to help you eat tough and healthy.
1, black beans
Everyone usually eats less black beans, so there are not many moments when black beans shine on the table. However, black beans, as a kind of beans rich in various dietary nutrients, are not only very soft and waxy in taste, but also easily absorbed by the human body. It can also replenish nutrients lost from the body and bring you vitality and good mental state.
But it takes time to cook black beans, and many male friends always go out early and come back late, so there are few opportunities to cook at home, so I suggest that you might as well start directly with Sanchuan Guihei soybean milk powder. Select excellent black beans, full and shiny, and discard inferior bad beans. Add black rice with fine luster, and combine them to grind into rice flour.
The powder is fine, and the washed soybean milk is not sticky, smooth and delicious, and every bite can feel the pure bean flavor. When you drink it, every bite is the fragrance of grains. After drinking a cup, the stomach is warm and the whole person is full of energy like electricity.
2. Walnut
Under the heavy work pressure, many male friends often have to spare a lot of energy to face all kinds of unexpected situations. Long-term tension often makes many people physically and mentally exhausted. Eating walnuts at this time helps to relax and give yourself a short rest.
But peeling walnuts is very troublesome, and it is more convenient to eat red dates and walnuts directly. I choose Xinjiang Datian jujube for you, which is fleshy. Plus crispy walnuts are not astringent at all. After peeling, the two are combined into one and baked.
After baking, it tastes fragrant and crisp, and chewing in the mouth is the sweetness of jujube meat and the smell of walnuts. Every time you chew, you will unseal your repressed taste buds and bring you endless taste experience. You can bring some at work to improve your gloomy mood and make you happy and relaxed.
3. Coix seed
In hot and dry weather, people are generally not as energetic as before, and their work efficiency is not very high. If you want to get rid of the drowsiness and powerlessness caused by hot and dry days, what you need may not be a sleepy afternoon nap, but a simple bowl of barley water.
If there is no coix seed water, then at least seven degrees of coix seed wet cream can still be available. It is a kind of cake made by using dehumidification tools such as coix seed, adzuki bean and Gordon Euryale seed, combined with scientific proportion and artificial ingenuity. Add nourishing ingredients such as yam and poria cocos to protect the stomach in all directions.
In addition, the seven-degree square one wet cream tastes soft and dense, as if it will melt in your mouth in the next second. Easy to be absorbed by human body, without heavy digestive burden. Male friends who usually don't pay attention to dehumidification insist on a few pieces every day to give you a refreshing and good figure.
4. Black sesame
Because black sesame is so common in our daily life, people almost forget that it is also a good tonic. A handful of black sesame seeds every day not only helps to keep the skin elastic, but also helps to supplement the nutrients needed by the body and make people full of vitality.
Usually, many people will eat some sesame sauce. But for men who come and go like the wind and run on the road, eating black truffle sesame chips is portable and nutritious. The blessing of wild mushroom black truffle enriches the taste and doubles the nutrition.
Baked sesame chips are rich and charming in flavor. Eating it in your mouth is crunchy, just like chewing a biscuit. However, the sugar content of sesame chips is lower, only the faint sweetness of natural honey. Nothing else is added, giving you a natural taste.
5, red dates
Speaking of sweet and tender red dates, many friends may directly put them in the column of nourishing girls. But in fact, no matter men or women, eating a little red dates at ordinary times can relieve summer impetuousness, cultivate a calm good mood, and nourish qi and blood, making you radiant and energetic.
But eating directly is too sweet and greasy, which many men don't like. It is better to consider starting with some foods such as seven degrees Fang Yiyan cake, red dates and red beans, and making them by hand according to the scientific ratio. Naturally, there is no artificial sucrose added, which is delicious and not greasy.
Pick up a piece of seven-degree Fang Yiyan cake and chew it in your mouth. The lines of soft glutinous rice spread bit by bit, and the fragrance does not stick to teeth. Sprinkle a layer of light pitaya powder on the surface to enhance the color and taste. It smells sour and sweet, and it suddenly evokes greedy bugs in the body, making people want to eat again.
As a pillar of the family, a man is a shelter for his wife and a tree for his children. Only by taking good care of himself can he realize his expectations on his back and his vision in his heart. I suggest you eat more of these five foods, which are nutritious and nourishing, and help you eat tough and healthy.